Im 196 lb 11%bf 5’11".
Going to this for 21 days.
Following Chad’s 10x3 for Fat Loss.
2043 kcal on Train Days
121g Carb , 203g Protein , 83g Fat , 64g Fiber
This stuff in a blender:
1cup red kidney beans
1cup blueberries
2tbs milled flax
1cup non-fat cottage cheese
6 whole eggs & 20 whites
2 scoops Grow!
2tbs Olive Oil EV
Add cold water until consistency is achieved
Results in 3L of liquid food divided @ 2-3hrs 5-6x daily for 20oz of food.
Its funny how all the authors say to find support at the forums. 0 replies out of 40 views. Thats why i dont look for support here. Just some feedback from all the GURUS (if any). EVEN A FLAME IS GOOD! Its just pretty pathetic to see people posting to say bad shit about you but not for a little “cool idea good luck” Thankfully we all have choices …
[quote]RoadWarrior wrote:
If I am reading this right, you are eating eight (8) tablespoons of beans, 5 eggs and 1 1/2 cups of cottage cheese for the day.
You should call this the catabolic diet. You aren’t cutting you’re losing lean muscle mass.
[/quote]
Agreed, except it’s a whole 4 egg whites (32 g of protein at most for jumbo) and 5 whole eggs.
[quote]RoadWarrior wrote:
you are eating eight (8) tablespoons of beans, 5 eggs and 1 1/2 cups of cottage cheese for the day.
[/quote]
Well, for protein alone, he’s getting 32oz skim milk, 1-1/2C cottage cheese, 5 scoops whey powder, 5 eggs and 4 whites, if this is correct, thats around 215g protein. Which is where he says he is at.
[quote]JNG wrote:
RoadWarrior wrote:
you are eating eight (8) tablespoons of beans, 5 eggs and 1 1/2 cups of cottage cheese for the day.
Well, for protein alone, he’s getting 32oz skim milk, 1-1/2C cottage cheese, 5 scoops whey powder, 5 eggs and 4 whites, if this is correct, thats around 215g protein. Which is where he says he is at.
Correct me if I’m wrong of course.
[/quote]
That is still a little empty and catabolic. If speed and weight loss is really your motive, do what Christie Brinkley did; drink only water for three (3) weeks. It damn near killed her but she made the weight for her photo shoot.
[quote]bdog527 wrote:
Sounds disgusting, I couldn’t drink that mess every day for three weeks but more power to you if you manage it. Good luck.[/quote]
Just curious- Is NAC a new abreviation for table salt= sodium chloride =NaC?
Cause if they are now selling table salt as a supplement, I am going to shit myself and possibly even someone else.
Not American. Dont follow main stream bullshit. Thats why i cut in winter!
If you recall anything from Velocity Diet the calories where lower than what im consuming.
Its not catabolic. I consume complete protein every 2-3hrs. Am i wrong?
Why not cut below 200lbs? Not everybody wants to bulk with a belly. One goal i will achieve is build 10-20lbs of muscle with minimum fat. Maintain a 5-8% BF as i add muscle mass. I dont have to follow tradition. Its my quest to learn what works. Besides i got 20 years to figure it out.
Totally different. I am already 3 lbs lighter this morning. Its kinda scary. 1/2" off my waist already. Im freaked out. I am going to make changes to the protein sources. I adding some more eggs, Grow! is coming in, less cottage cheese because of lactose & no milk. Let see what happends. Calories will still be at 1900 - 1700 range. Out for some Combat Conditioning.
Main reason is im going to the Air Force Entrance Processing Station and i want to be ripped.
More power to you dude. Hopefully you get similar results. I snuck in some cottage cheese(1/2 cup…) my first day on V-diet because I was soooo freakin hungry. Maybe this modified version could be the answer for me.
[quote]simpletbrain wrote:
Its funny how all the authors say to find support at the forums. 0 replies out of 40 views. Thats why i dont look for support here. Just some feedback from all the GURUS (if any). EVEN A FLAME IS GOOD! Its just pretty pathetic to see people posting to say bad shit about you but not for a little “cool idea good luck” Thankfully we all have choices … [/quote]
Brilliant idea…should get you the Nobel Prize in Physics in 2025 or so. Is that the kind of attention you wanted?
