[quote]pete26 wrote:
Squat-255x15 today[/quote]
You sick mother
Power cleaned an easy 95kg, missed the jerk by a hair 
Breathing Squats 200x20. I did a few static holds of 255 to convince myself that 200 feels light. It worked.
Dips 21.25 x 3 x 12
Hit a strict 170lb OHP today at BW of 182 nothing great but it felt awesome to me.
Breathing Squats 205x15. Got overheated and stopped, maybe due to trying a preworkout for the first time. Still a PR.
Dips 22.5 x 3 x 12. Worked up to half a plate, on my way to a full plate.
[quote]Reed wrote:
330 for 10 Back Squats
530 for Single Sumo Deadlift nothing but a belt and chalk.
will post up link to video in Log. [/quote]
You realize this is in the beginner forum. There is a PR thread in the powerlifting forum. 8 years training isn’t a beginner.
[quote]BigRedMachine87 wrote:
[quote]Reed wrote:
330 for 10 Back Squats
530 for Single Sumo Deadlift nothing but a belt and chalk.
will post up link to video in Log. [/quote]
You realize this is in the beginner forum. There is a PR thread in the powerlifting forum. 8 years training isn’t a beginner.[/quote]
I post here because I have always posted here all the way back since this thread started and when it started I had very much beginner numbers. Alot of the guys here follow my log so I just throw them in here for tradition. When this thread is maxed out I’ll stop posting in this section.
[quote]Reed wrote:
[quote]BigRedMachine87 wrote:
[quote]Reed wrote:
330 for 10 Back Squats
530 for Single Sumo Deadlift nothing but a belt and chalk.
will post up link to video in Log. [/quote]
You realize this is in the beginner forum. There is a PR thread in the powerlifting forum. 8 years training isn’t a beginner.[/quote]
I post here because I have always posted here all the way back since this thread started and when it started I had very much beginner numbers. Alot of the guys here follow my log so I just throw them in here for tradition. When this thread is maxed out I’ll stop posting in this section.[/quote]
Stay as long as you like
155X3 narrow grip doubled minis bands bench press
70’sX14 pronated grip DB bench press
120X14 kroc rows
Some of today’s. The doubled mini band bench press was just a default PR, and I had no one to watch my ass encase I miss a rep. It added 90 to 100-ish pounds to the top (not really sure until I test it out) so I thought it would be cool to mention. 
[quote]chobbs wrote:
[quote]Reed wrote:
[quote]BigRedMachine87 wrote:
[quote]Reed wrote:
330 for 10 Back Squats
530 for Single Sumo Deadlift nothing but a belt and chalk.
will post up link to video in Log. [/quote]
You realize this is in the beginner forum. There is a PR thread in the powerlifting forum. 8 years training isn’t a beginner.[/quote]
I post here because I have always posted here all the way back since this thread started and when it started I had very much beginner numbers. Alot of the guys here follow my log so I just throw them in here for tradition. When this thread is maxed out I’ll stop posting in this section.[/quote]
Stay as long as you like[/quote]
I agree that reed should stay as long as he wants.
[quote]DSSG wrote:
155X3 narrow grip doubled minis bands bench press
70’sX14 pronated grip DB bench press
120X14 kroc rows
Some of today’s. The doubled mini band bench press was just a default PR, and I had no one to watch my ass encase I miss a rep. It added 90 to 100-ish pounds to the top (not really sure until I test it out) so I thought it would be cool to mention. :)[/quote]
Damn you’re strong, considering such a low (for this site anyway lol) BW.
Bought my first XL shirt ever 
315 Bench @ 220 finally. No spotter, no music, no psych up just easy and unplanned.
If you can’t see video and are interested add me on Facebook if you have one. That’s the only place I can upload videos with my phone because Windows Phone is gay.
[quote]Apoklyps wrote:
[quote]DSSG wrote:
155X3 narrow grip doubled minis bands bench press
70’sX14 pronated grip DB bench press
120X14 kroc rows
Some of today’s. The doubled mini band bench press was just a default PR, and I had no one to watch my ass encase I miss a rep. It added 90 to 100-ish pounds to the top (not really sure until I test it out) so I thought it would be cool to mention. :)[/quote]
Damn you’re strong, considering such a low (for this site anyway lol) BW.
Bought my first XL shirt ever :D[/quote]
Thanks, I’m still chilling out at 158-160. I upped my calories again since my weight has stalled (even though my strength is progressing nicely). I hope you are filling out the right areas of the XL shirt. 
[quote]chobbs wrote:
[quote]Reed wrote:
[quote]BigRedMachine87 wrote:
[quote]Reed wrote:
330 for 10 Back Squats
530 for Single Sumo Deadlift nothing but a belt and chalk.
will post up link to video in Log. [/quote]
You realize this is in the beginner forum. There is a PR thread in the powerlifting forum. 8 years training isn’t a beginner.[/quote]
I post here because I have always posted here all the way back since this thread started and when it started I had very much beginner numbers. Alot of the guys here follow my log so I just throw them in here for tradition. When this thread is maxed out I’ll stop posting in this section.[/quote]
Stay as long as you like[/quote]
x2
260X8 sumo stance romanian deadlift
arched back extensions with weight to the sides 25X12
leg raise to the chin up bar bwX10
Oh, I hit a new personal best on crazy shit I’ve done. Squatting against bands. It made me realize a form issues I was having at lockout that was causing tremendous knee pain while squatting, when I have fixed.
Breathing Squats 205 x 20
Dips 23.75 x 3 x 12
Curls 75 x 3 x 12 (do curls count for PRs in here?.. at least dips and squats are legit)
[quote]LoRez wrote:
Breathing Squats 205 x 20
Dips 23.75 x 3 x 12
Curls 75 x 3 x 12 (do curls count for PRs in here?.. at least dips and squats are legit)[/quote]
I’m not sure. I only list JM presses (press/extension hybrid) here because they are a legit supplemental exercise that you are supposed to push hard on.
[quote]LoRez wrote:
Breathing Squats 205 x 20
Dips 23.75 x 3 x 12
Curls 75 x 3 x 12 (do curls count for PRs in here?.. at least dips and squats are legit)[/quote]
Why not? If curls matter to you, why not count them?
3s paused bench 77.5kg x 7
Breathing Squats
210: 1 x 20; ~5 sec break after rep 15, ~10 sec break after rep 17 (break = racked the bar)
I wish this was a straight 20, but I’m not quite there yet.
Dips
25: 12, 12, 11
Those two PRs matter the most, but I think I PR’d in everything today. Curl PR too, lol.
Hit some decent ATG squats today, 127.5kg x 7.