[quote]Andrewdwatters1 wrote:
[quote]chobbs wrote:
275 for reps [/quote]
good shit. what’s your height/weight man?[/quote]
6’2" about 205, down from 210 about a month ago
[quote]Andrewdwatters1 wrote:
Hopefully this uploads. 182 6’3"
BW +25% (45 lbs) chins for reps
[/quote]
Where’s the extra 45?! lol
[quote]chobbs wrote:
[quote]Andrewdwatters1 wrote:
Hopefully this uploads. 182 6’3"
BW +25% (45 lbs) chins for reps
[/quote]
Where’s the extra 45?! lol[/quote]
Between his legs.
[quote]DSSG wrote:
[quote]chobbs wrote:
[quote]Andrewdwatters1 wrote:
Hopefully this uploads. 182 6’3"
BW +25% (45 lbs) chins for reps
[/quote]
Where’s the extra 45?! lol[/quote]
Between his legs. [/quote]
Sorry didn’t see it
so far, you all are a lot skinnier than I thought
Assisted GHR
3 x 4,5,5
I actually think I did 6 on the last set…
If I remember, weighted pullups with an added 25% coming tomorrow…
[quote]1 Man Island wrote:
so far, you all are a lot skinnier than I thought
Assisted GHR
3 x 4,5,5
I actually think I did 6 on the last set…[/quote]
you meant taller, haha
I may have to bitch out on the five rep max overhead press competition. My shoulder is getting the ghey and clicking/popping a lot. There is no pain though.
I had the video all set up for my pullups…but didn’t press play lol I got BW+50 for 8
4in Deficit Deadlifts 495 for a double
strong deads reed, I think my best deficit pull is only 335 for a triple. Oly shoes feel natural on them
T bar rows 180 for 10 pretty clean. Thrown in some cardio at 3200 cals/day to recomp, and abs and back are leaning out pretty nicely.
Got 67,5kg x 4 reps in squats today.
Yhea I know my squat sucks, but no where else to go than up!
I was hoping on getting a overhead press video up, but It was quite a hassle to get to the gym on time, my shoulders have been clicking (just got back to normal) , and I was cramping up bad. Along with some woman squatting something like 115+ in the only squat rack so I let her use it :).
Nothing special, but i finally managed to hit 105kg 1rm in the benchpress 
265lbs Axle Clean Once and Press for Reps: 265lbs for 4. I have pressed more on a Axle but never after cleaning it always taken it out of the rack.
I honestly felt I had one more but I got way to loose on the last rep and wasted stupid energy getting re-set.
Assisted GHR
2 x 5
1 x 6
Bench
190 x 5 x 5
looks like my weight is evening out again too.
Plus I got offered a job today that I never even applied for!
Deadstop Front Squat: 315 for 2, 335 for a single.
Squatted well below parallel till bar was completely stopped on pins waited a 2 count and exploded.
Seated Military Press: 215 for a pretty easy single. Just barely and I mean not a half in from being past my sticking point missed 225. I actually pressed under my own power had to raise my butt up and turn it into a slight incline bench.
15lbs PR for my Seated Strict Press which means my standing strict has def increased. Gonna test in probably two weeks.
285X3 low bar medium stance 3 second pause squat, probably had more but was an idiot and messed up the set after it
205X10 front squat not sure to count this or not, I set back up after the eighth rep since I was slipping (reracked and unracked it, only took five second at most to do it)
barbell rollouts 305X15
Some from today’s session.