Tried to get 200 x 3 x 5 on Bench 4 different times and always missed the last rep. Finally moving on form SS to Texas Method… at least on bench. OHP is coming mighty soon.
Bench
175 x 5 x 5
easily
[quote]Reed wrote:
Andrew- Hey man most places that sale big tractor, scrapper, and Industrial size tires usually have them stcked up and will literally give them to you for free because it costs them a pretty big penny to properly dispose of each. So 9/10 if you have a truck and trailor they will even load as many as you want for free just to get rid of them.[/quote]
Right on man I’ll check some places out and see what happens. Thanks
@Feild: Haha she prolly wants it man
Got a Bench PR today. Nothing huge, but a PR is a PR.
60kg x 13 reps. Thats 1 rep up from previous best @ 60kg in bench.
245X8 wide stance low bar 3 second pause squat
135X10 suitcase deadlift
Some of today’s. Now to get 245X10 for a couple sets three weeks from now :).
I figure I’ll start tracking some PRs here as I prepare for my Strongman show in August.
Deadlifts 355x5
It wasn’t a strict 5 in a row. I got a triple and then two singles. But they were all within 60 seconds and that’s what counts for me.
[quote]Silyak wrote:
I figure I’ll start tracking some PRs here as I prepare for my Strongman show in August.
Deadlifts 355x5
It wasn’t a strict 5 in a row. I got a triple and then two singles. But they were all within 60 seconds and that’s what counts for me. [/quote]
Hey what show in August are you entering. And weight class.
OHP
160 x 3 x 5
ties my 5 x 3 PR
Assisted GHR
3 sets, 3, 2, 5
think it’s more of a setting issue than anything.
[quote]Reed wrote:
[quote]Silyak wrote:
I figure I’ll start tracking some PRs here as I prepare for my Strongman show in August.
Deadlifts 355x5
It wasn’t a strict 5 in a row. I got a triple and then two singles. But they were all within 60 seconds and that’s what counts for me. [/quote]
Hey what show in August are you entering. And weight class.[/quote]
http://www.nastrongman.com/pdf/2013/2013%20Entry%20From%20WEB.pdf
I’m entering as a lightweight novice. I have a thread about it in the Strongman forum. Actually, you commented about it there.
When I grow up I hope to be able to compete at 231 open, although I would cut to a 200lb weight class for a show that had one.
low incline bench press 165X10
strict close grip bent over row 180X12
kirk shrug 170X10
and I weighed in at 152 today :).
Front Squat 365lbs for 2 singles. 15lbs PR
Finally back to making gains after that damn injury.
Squat 140kgx3
Incline Bench Press: 225 for 3 easy, 255 for a easy single. Blasted right through sticking point. Really starting to aweek some great gains from twice a week Triceps, Back and Band Work.
275X3 high bar medium stance squat done extremely far below parallel
185X12 front squats
195X12 bodybuilder style SLDL
225X20 barbell glute bridges
Some of today’s :). Front squatting for reps isn’t as bad as it sounds if you get the right set up.
Individual chin pulldown
220 x 3 x 1.5
3 second pause close grip floor press 190X3/195X2 barely missing the third rep
kroc rows 110X15
1 and a top half bench press 155X8
Some of today’s personal records. 
Now to do some repetition effort squatting tomorrow.
275x8 squats
Bench 185 x 5 x 5
hungover and tired as all getout
[quote]1 Man Island wrote:
Bench 185 x 5 x 5
hungover and tired as all getout[/quote]
bar weighs the same, good stuff
Cable Rows 80’s for 8
Bench 135 for 24, kind of a fun one to get
thinking about running smolov again soon… shit’s terrifying
Do it. Do it for front squats :).
← - - - sadistic bastard
245X10 close stance high bar squat
185X12 strict conventional stance good mornings
Some from today. The squatting I could of probably done more, but wanted to get the reps with good form and squat the reps very close together.