Squatted 275 for 3 sets of 5.
Wide-grip pull-ups with 10kg for 2 sets of 6 and 3 sets of 5.
^Keep posting i like your avi
180X5 floor press
100X10 JM press
195X10 bentover rows
The floor press personal record was actually easier than when I got 175X5 a few weeks ago… I should have actually gotten 185X5 if I didn’t have my form eff up.
Low bar, wide stance squat a solid 255X5 , and 10 pound personal record
#2 pin rack pull 275X10
DB rows 85’s for 10
Cable rows 65’s for 8
220X6 bench press
fucked up my back pretty bad deadlfting a few weeks ago, never done that before…
[quote]bulkNcut wrote:
220X6 bench press
fucked up my back pretty bad deadlfting a few weeks ago, never done that before… [/quote]
Lol not exactly sure you wanna keep collecting these kinds of PRs
285lbs Bench Press. New PR by 15lbs and have not benched heavy in well over 6 months. Have video but it always screws up when I post off my phone. This was followed by 225lbs for 8 and 185lbs for 15.
120lbs DB Row (strapped) 16 reps
Haha yeah hopefully that was a one time thing. Doc said I pulled my erector in my lower back. If you get a chance reed could you look over my other thread messed up 5/3/1 cycle and tell me what you think? If not its cool. Nice bench by the way. You should be up to 315 somewhat soon
Nice Reed. I assume you weren’t trying to improve your bench?
#3 pin floor rack lockouts 200X10
strict snatch grip rows
170X10
weighted pull ups 60X10
snatch grip shrug 165X15
7 sets of 5 -chinups @ 231 bodyweight.
315 for 3 -@strict dead lift from a defacit.
Flatbench middledingers on rings- (diff. Days) 275x15. 305 5x5. 315x6. 355x1.
[quote]DSSG wrote:
Nice Reed. I assume you weren’t trying to improve your bench?
#3 pin floor rack lockouts 200X10
strict snatch grip rows
170X10
weighted pull ups 60X10
snatch grip shrug 165X15[/quote]
You would be correct. I decided to try my first powerlifting meet in 4 months so I wanted to see what my Max was. Only time I really benched was as a accessory for triceps. Thanks by the way.
275x4 front squat
3x10 neutral grip pullups 90 second rest in between sets
[quote]chobbs wrote:
^Keep posting i like your avi[/quote]
Definitely made me chuckle there.
Okay, some recent PRs then…
RDLs: 3 sets of 10 with 140kg, though form got kind of ugly near the end.
Dips: 4th set of dips today was 8x30kg. Not very ambitious, but only started doing regular dips recently.
225lbs Squat for 25 reps.
Squatted 185 for 24 reps on last set. Looks like we’re on the same page reed haha.
[quote]Andrewdwatters1 wrote:
Squatted 185 for 24 reps on last set. Looks like we’re on the same page reed haha. [/quote]
Keep it up man you’ll be kicking my butt in no time
sumo deadlift 275X11
Anderson squat 200X10
weighted natural glute ham raise with plates on chest 25X15
Reed, are you still training with the conjugate method?
Wide-grip pull-ups: 5 sets of 6 at BW+10kg