BW pullup X22
3 mile: 21:18
back to eating like a hog! 
[quote]paulwhite959 wrote:
205 OHP 
Form wasn’t exactly pretty and I think my shoulders and arms will hate me tomorrow when I do my normal workout, but i got it![/quote]
That’s pretty awesome. Congrats
Thanks. I was pretty stoked; it’s been rough the last 6-8 weeks. My weight loss is totally stagnant now but I am managing some strength gains at least. Hopefully after the kiddo’s on a more normal sleep cycle and the crazy schedule from him and the holidays slow down I can start doing some walking again…and of course, when we don’t have family or office events every 4-5 days it’s easier to eat clean.
I really, really want to break a 450 squat next year too >< My squats still frigging suck. I’m thinking of switching to low bar and seeing if I can get the hang of it.
325X1 Sumo Dead
Pullups BW+50X5
DB Bench Press 85’s for 5
545 Standard Deadlift. Was strapped in and there was some hitching but, that’s the beauty of Strongman.
[quote]Reed wrote:
545 Standard Deadlift. Was strapped in and there was some hitching but, that’s the beauty of Strongman.[/quote]
That it isn’t a comp lift, and you can hitch as much as you want if it improves your events?
That is a competition lift. GA Strongest Man Ice Breakers Gold Level Competition January 12 at 11am.
Standard Barbell Deadlift. Straps allowed no suits must be pulled conventional.
And there is absolutely no rule against hitching so yeah.
175X5 Floor press
145X10 close grip #1 floor rack lockout
185X7 wide grip bent over row
wide neutral grip pull up 25X10
These are some of today’s personal records, the floor press is a 10 pound record for me :).
[quote]BigRedMachine87 wrote:
I feel like i just got owned.
250 Flat Bench for 5 reps with a Fat Bar.
275 10 in Log Clean no press :-(.
#3 pin floor rack lockout 195X10
yates row 185X12
weighted ultra wide grip pull up 35X12
Just some of today’s, will be posting some again in a few days.
[quote]Field wrote:
[quote]BigRedMachine87 wrote:
I feel like i just got owned.[/quote]
?
315lbs Back Squat for 11 reps. Thought I had 12 but video only shows 11 
Close stance, high bar paused back squat 205X10
snatch grip #1 pin rack pull 230X10
weighted natural glute ham raise, plated loaded on chest
20X5
front squat hold with walkout 315X30s
Some of today’s :). I want to get atleast 225X12 for three sets across for squat I mentioned by the end of my accumulation cycle… maybe try to get 245 for 10-12.
thats solid form your back is gonna thank you in the long run for that
Close grip bench press 185X3 which is a 20 pound personal record
#1 pin close grip floor rack lockout 150X10
185X9 wide grip bent over row
weighted wide neutral grip pull up 25X14
The close grip bench press is a 20 pound personal record from what I had done 12 weeks ago.
195x12 bench press after deload. Ran it through the 1RM calculator and came out to be 280, I would call bullshit but the calculator was spot on before…
[quote]bulkNcut wrote:
195x12 bench press after deload. Ran it through the 1RM calculator and came out to be 280, I would call bullshit but the calculator was spot on before… [/quote]
What calculator are you using? They tend to be a bit off for some people (myself including) for lower and higher reps.