Close stance zercher squat (somewhere between hip and shoulder)
195X6
natural glute ham raise with arms crossed on chest
bwX5 are today’s most note worthy personal records.
180X5 snatch grip bent over row
35X6 wide grip neutral pull up
95X6 wide grip bradford press are the most note worthy personal records.
[quote]DSSG wrote:
180X5 snatch grip bent over row
35X6 wide grip neutral pull up
95X6 wide grip bradford press are the most note worthy personal records.[/quote]
Whenever I tried these once, I about cracked the back of my head on ever rep lmao
Funny you mentioned that, I actually did that on the last set I think, the back of my skull got in the way…
Used chalk for the first time yesterday, pulled 405x6 on the deadlift.
Was planning to rush a PR of 500lbs in exactly a month (just before my bday) but decided to just do it at the end of the year when I can pull 500lbs easier and get a little bit higher than 500lbs.
230lbs Log. First time I have done log in 6 months new PR 5lbs.
I Missed 240 right after.
BW a little under 160, bench pressed 13x140 yesterday, then realized that last year I squatted 12x140. It’s neat to see my arms are stronger than my legs used to be.
That’s a sign you need to squat more.
#1 pin pull 305X1
close stance zercher squat 220X3
natural glute ham raise with arms crossed against chest bwX7
that’s about it that is worth mentioning.
[quote]tommmo wrote:
That’s a sign you need to squat more.[/quote]
My squat got to 8x220 just this week, yeah sorry about the confusion. My squat got a lot stronger too, it’s just that my bench is above where my squat used to be at.
[quote]DSSG wrote:
#1 pin pull 305X1
close stance zercher squat 220X3
natural glute ham raise with arms crossed against chest bwX7
that’s about it that is worth mentioning. [/quote]
Your natural GHR usually goes up 1-2 reps every workout!!
Busted out some good singles with 285 on the front squat.
My zercher squat is only 315lbs, probably a little shallow. Been doing them for a few weeks. Kind of feels like they help my other squats a bit.
Your biceps will feel stone hard for a day after doing some hard zercher squats.
90X5 DB rows, form improved too
155X5 Power Cleans
35X12 ultra wide grip weighted pull up
140X5 one arm T bar row
150X10 kirk karwoski row
195X3 #3 pin floor press lock out are today’s personal records
Bench 250 for 4 reps
Squat 280 for 6 reps
Deadlift 360 for 5 reps
Military Press 160 for 5 reps
Body weight 180lbs
… After midterms I hope to get these way higher !
205X6 close stance zercher squat, natural glute hamraise bwX8 with arms crossed on chest along with two really ugly reps with I think arms at my sides I also got 145X10 on suitcase deadlifts .
165X5 floor press
100X6 wide grip bradford presses
165X8 wide grip bent over row
35X10 wide neutral grip pull ups
175X6 #2 floor rack lockout are today’s personal records.
250 for 6 on a 2 board press…first time I have ever done a board press. Does that still make it a PR? lol
165 for a clean double. My bench sucks but it’s improving.
135x3 on bench. lol, yes thats a PR for me.
240x4 on Deadlift
205x3 x 2 on squats.