I was trying to understand the pr/s of 130 x 10 those are dumbells. Parle anglais you potate frite
125x4 seated DB shoulder press
D B
DumBells
Thats good man,
140x8 low incline DB bench. Don’t know if the count was right
Need to find some good elastics and I’ll chase 150 lbs flat DB bench soon. It seems like it’s not profitable enough for stores to have basic elastix anymore, I went to 4 in a row and didn’t find anything. That was the hardest thing in my training week.
150x2 flat DB after incline DB
Go special fat elastics, very nice. Big PR I guess.
I haven’t done flat DB for a year before this, felt awkward. I’ll see how this goes.
Typing this log makes me tired, I don’t know if I will update.
150x3 flat DB for a while
