I was lurking over other people logs and I felt like starting a new one. Hopefully I will keep it updated.
Recent PR I remember
Deadlift 565x1
DB press 100x6
Box squat (parallel) 415x1 385x4
DB bench 120x10 120x8,5 or 6 as a second pec exercise
Box squat
warm up, 325x3 345x3 365x3 385x1
Front squat
warm up, 225x3 245x3 265x3 275x3 295x3 315x1. I want to get back to 325-335x5. Feeling it in my knee a little again. Objective is 355x5
RDL
warm up, 315x3 365x3 385x3 405x3 415x3. Just greasing the groove.
Leg press:blah
This was hard. I think I am out of shape.
Incline BB
up to 250x3, 225x5?
DB bench
up to 120x8,5
DB Fly
40lbs x some
BB bench
warm up to 225x3, 245x1, 265x1
Cable curls
sets of 12
DB hammer curls
sets of 8, up to 70x5
BB curls
warm up to 135x3,155x3,175x5, 185x5, 205x3? lol
Kneeling rope pulldown
sets of 12
Chin up
Bw x3, 25x5, 50x3, 75x3, 100x3, 125x3, 150x2 (bad), 100x6
BB row
135x8,185x8,225x5,245x8,265x8,285x8,305x2 annoyed by my lower back.
Pull up
Bw x 10,8,5,5,4,3
Inverted TRX row
Bw x 12,12,12
Bad session. Need to see an osteopath to fix my lower back (and my knees also), but I have to wait until next year.
[quote]jasmincar wrote:
I was lurking over other people logs and I felt like starting a new one. Hopefully I will keep it updated.
Recent PR I remember as of the starting date of this log.
Deadlift 565x1
DB press 100x6
Box squat (parallel) 415x1 385x4
DB bench 120x10 or 120x8,5 or 6 as a second pec exercise
Front squat 325 or 335x5.
My goals in mind are:
DB press 100x8 or 10
Box squat 385x5 or 415x3
Move up to 125 DB for DB bench.
Get back to front squatting 335x5 and go up to 355x5
[/quote]
Barbell Press
strict: warm up, 135x3 145x3 155x3 165x3 175x3 185x3. with leg drive: 195x1 205x1 215x1 225xfail,fail.
I plan on hitting at least 225 with or without leg drive then I will move on to DB press as a first exercise again. I like DB better.
DB press
60x8 70x8 80x8 90x8 100x4 (help on first rep)
Lateral raise
30x8 40x8 50x8 60x4
Triset (lateral raise, front raise, DB press)
27,5 lbs, 20lbs, 20 lbs
—Later at 10 p.m—
Cable triceps pushdown
Close grip bench press (without the 5 degree decline I have been using since 6 months and on a shitty bench)
up to 225x3 235x3 245x3 255x2,x2 clusters 225x5 225x5
Dips
Bwx8, 45x3, 70x3, 90x3, 115x3,x4,x5,x6,x8,x8
Lying DB extension
35x15,15
I am below the plateau right now.
Solid DL man.
Curious, what are your goals? What’s diet like?
In.
Woot woot I have followers.
Legs
Box squat (parallel)
up to 325x3 345x3 365x3 385x2
Front squat
warm up 225x3 245x5 265x3 285x3 305x3 325x2
Leg press
2px8, 4px8, 6px8, 8px8,8,8
Romanian DL
315x3 335x3 355x3 365x3 395x3 405x3 Greasing the groove again.
[quote]Spidey22 wrote:
Solid DL man.
Curious, what are your goals? What’s diet like?[/quote]
I have a few lifts in particuliar I would like to increase in the next year, it’s written 3 posts up where I tried to edit my first post.
In the long run I want to continue to get stronger slowly while not getting injured. It’s boring but I am in for the long run.
My diet is meat,nut and vegetables. In the morning and for 2-3 years I have been drinking some sort of shake with 1.5 cups of egg white, berries, cinnamon, 250gr greek yogourt, cocoa and spices. I don’t count calories or think my diet more than that. My weight fluctuates between 195-205lbs and I am 6’0.
Incline Bench
up to 225x3 235x3 245x3 255x3
DB bench
up to 120x8,5 (6 fail)
DB fly
45x15,20
Bench
up to 225x3,245x1,185x10
1 set of push-up
Going later for the bicepz
Back
Rope kneeling lat pulldown
BBrow
warm up, 225x8 245x8 265x8 285x8 305x8 325x5 345x5 375x3
Chin-up
Bwx3, 25x3, 50x3, 75x3, 100x3, 125x2
DB row
warm up, 120x8 (weak)
Deadlift
up to 455x4
Cable row and chins.
Note: wheat bran muffins and strawberry jelly is not good pre-workout food
Shoulders
Barbell Press
Strict: warm up, 135x3 145x3 155x3 165x3 175x3 185x4. With leg drive: 195x1, 205x1 215x1 225xfail
DB Press
60x8 70x8 80x8 90x8 100x5 no help
Lat raise
35x8 45x8 55x8 65x5 70x3 75x3
Lay’s triset (lat raise, front raise, DB press)
25lbsx8, 25lbsx9, 20lbs (10,8,8)
Lay’s because it fry my shoulders, just like the chips
Triceps tommorow after the exam. Need some energy for the brain
Seems like I cant edit my posts
Shoulder triceps (wednesday) -part 2
Triceps
Cable triceps extension
Close grip bench press (good bench)
up to 205x3, 225x3, 245x3, 265x3, 275x3 (bad spotter),x3 235x5,x4t
EZ bar triceps extension
good volume
BW dips: 2 sets
School is over, 3 weeks to shrug off the bullshit and it starts again.
Legs tomorrow
Legs
Box squat
up to 305x3 325x3 345x3 365x3 385x2 415xfail
Front squat
up to 285x3 305x3 325x2,1
(tired)
Later
Leg press
up to 8ppsx8 9ppsx8 10ppsx8 11ppsx3 12ppsx1
Romanian
up to 365x3 385x3 405x3 425x3
Bad day.
Solid Front Squatting man.
Are you on a set system of progression? Or just go in, work up to something heavy, and maybe go for a PR if you’re feeling good?
[quote]Spidey22 wrote:
just go in, work up to something heavy, and maybe go for a PR if you’re feeling good?[/quote]
Yeah. I don’t really follow anything, I just do the things I think will make me progress. Lol I feel retarded writing this.
Pecs
Incline Bench
up to 245x4,255x3
DB bench
up to 120x8,7 (Incline bench, DB bench pairing PR) (what a lame thing to write)
Fly
45x20,20
Bench
up to 205x3,235x3 255x1
–»Very good day
Postponed: biceps
Back and biceps
Neutral chins
Bwx3, 25x3, 50x3, 75x3, 100x3, 125x3, 150x1
BBrow
135x5,185x3
Pull ups
Bwx10,10,10?
Hammer curls
35x10 40x10,10
Feeling weak.