[quote]jasmincar wrote:
[quote]Spidey22 wrote:
just go in, work up to something heavy, and maybe go for a PR if you’re feeling good?[/quote]
Yeah. I don’t really follow anything, I just do the things I think will make me progress. Lol I feel retarded writing this.[/quote]
No need, it obviously is working well for you. I’m envious. If I don’t have a set plan laid out and just go by feel, I run myself into the ground every time, so I wish I could do what you do lol
24 december
Shoulder and triceps
Lat raise
up to 60x5?
DB press
up to 100x7 (pr)
Barbell press
up to 185x5 (3 strict, 2 not that strict), 205x1 225xfail
Shoulder Triset
Rope cable triceps extension¸
Close grip bench
up to 275x1, 225x5
26 december
Legs
Leg press (giving my lower back a break until I get an appointment with osteo)
up to 10pps,4sets,4-8 reps 11ppsx5 12ppsx2 9ppsx15
Romanian deadlift
up to 365x3 385x3 405x3
-wuss mode engaged-
walking lunges
40lbs,60lbs,80lbs wussy mode
conventional squats (first time in a long time)
up to 275x3,295x3,315x5 (shaky) grooving the grease
Front squats
up to 245x3,265x3,285x3
leg curls
light x 2setsx 15 reps
2 good sessions.
Yesterday I felt a glimpse of what it is to age. It is a weird indescriptible feeling of dullness or whatever. I was thinking «wow I am not 19 anymore» (I am 22). I feel good today though.
[quote]Spidey22 wrote:
[quote]jasmincar wrote:
[quote]Spidey22 wrote:
just go in, work up to something heavy, and maybe go for a PR if you’re feeling good?[/quote]
Yeah. I don’t really follow anything, I just do the things I think will make me progress. Lol I feel retarded writing this.[/quote]
No need, it obviously is working well for you. I’m envious. If I don’t have a set plan laid out and just go by feel, I run myself into the ground every time, so I wish I could do what you do lol[/quote]
Train 4 days a week! lol
Pecs
Incline bench
Up to 225x3 235x3 245x3 255x3 265x1 fast
DB bench
up to 120x8,8
Biceps
as usual
I took a little break of this log because I was tired of writing my stuff.
Here is a little resume.
Legs: leg press and not much, waiting for an appointment with an osteopath.
Pecs: DB bench 120x10, 130x2 (bizarre DB, not used to this weight. Felt strong), 120x10. Incline bench up to 255x1, 225x5?
Shoulders: DB press 100x6 at new gym, new DB and bench.
Triceps: same
Back: same. As a first exercise I tried DB row 160x8,8. It was fun
This log doesn’t make any sense
Someone must be putting steroids into my protein shake because my upper body strength is exploding. Either this or the DB are lighter at my new gym. The new gym is fun, there is awesome hammer strength machines and I don’t have to say hi to anyone.
–PR–
DB bench: 130x9,7 wtf (week before: 125x9,8) (week before the week before: 120x10,130x2,120x10) . I will be doing 135 next week.
DB press: 100x9,110x2 or 3
I am now bald, I officially shave my head with an electric rasor and everything. I don’t like it and wear hats all the time. Having written this, I am now waiting for the internet ads aimed at bald people to show up.
Your chin up numbers are unreal man, great job
^thanks
Friday night legs
Plate loaded leg press: grooving
Leg press (8 reps, unless indicated)
up to 11ppsx8 12ppsx3,4 this leg press is irrelevant
romanian deadlift (3 reps)
135 225 315 365 415 sore from last back workout?
Front squat (3 reps)
135 225 245 265 285 305 325x2 annoying back
back squat
135 225 255 285 315x10 felt good
lunges
1 set
hack squat (12 reps)
1pps 2pps 3pps 4pps 5pps 6ppsx8 big pump
machine loaded leg press
1p25 per sidex15 reps nice pump
Nice workout, I felt energized after. I had a little growth spur in my shoulders and pecs, and it seems my arms want to catch. I feel as if my arms are begging to be squeeeezed with weight. I will add a fifth day for arms.
New split (?)
shoulders
arms
legs
pecs
back
HADOUK TRIO Aerozen Live - YouTube
This is the best music in the world. It rip my guts out. Malherbe, Erlich and Shehan: they are the real fucking deal. Incredible luminous artists and world citizens. The instrument in the intro is called a khen and it’s a traditional laotian kind of harmonica. It has mysterious, spiritual tone that just gets me very deep.
New PR
DB bench 135x6,2 (first time 135lbs)
DB press 105x9
New PRZ
DB bench 135x7,3
DB press 110x6
DB bench 135x8,3
I can feel that my DB bench progress spurt will end soon.
110x10,120x4 or 5 DB press from 2 week ago.
Dips: Bw Bw x1 for the lol
bateau vole- boat fly
Clarinet disco polka
New maxes
585 deadlift quite fast
320 bench as a second exercice after incline DB 125x10,5. I wish the gym had 130lbs DB.
400 whatever squat. Not powerlifting stance
365 front squat, possibly 10-15 lbs more
115x8,120x3 DB seated shouldee press
Next step: 405x5 squat with good control. High bar and narrow (the only way I ever squat)
Actually you can have 130 lbs DB but you have to tape 2.5lbs on 125 DB. Its only doable for flat DB bench and quite annoying and expensive to do.
And I weight 195 lbs
Low incline DB
140x6
Retard Barbell curl
245x1
Pinwheel curls
125x3
BW: 218.2
224 with my jacket on.
I feel like a cargo boat
This log delivers
[quote]jasmincar wrote:
Actually you can have 130 lbs DB but you have to tape 2.5lbs on 125 DB. Its only doable for flat DB bench and quite annoying and expensive to do.[/quote]
Now I take elastics and it works better.
New meta
135x9 low incline
Forgot about that 140x6, well