[quote]Mascherano wrote:
I’m pretty good at dipping tho! I think the mad pumpz that this gives you is brotardidly addictive!
[/quote]
and you said you never dipped before. ha! 
Good luck with the potential new baller position! You’ll be one hot sugar momma.
[quote]Mascherano wrote:
I first want to say that I’m sorry I can’t be in the logs too much right now - I’m this close to landing a position that will enable me to keep a stay-at-home husband (giggity!). So i’m trying to stay focused on work and training.
[/quote]
Good luck with the job! In 5th grade I was voted boy most likely to make a perfect stay at home husband by my class.
Damn, front squat tabatas with 65#. Total bad ass.
Glad you’re getting better at the pyramid, keep kicking ass Doll <3
Masch: I have a good sense of pace. You’ll develop it over time. Use your stop watch. If you have to, figure out and write your desired split times for each lap in sharpie on your forearm near your watch. I would run my first lap at least 5 seconds slower than my goal pace. You can make that time up kicking to the finish easily.
90 second quarters=6 min mile pace
1:45 quarters=7 min mile pace
You can run better than a 7:30 min mile outside on a track. Pace youself for that.
1st lap 1:55
2nd lap 1:50 (split time of 3:45)
3rd lap 1:55 (split time of 5:35-5:40) (this lap is always the toughest–run strong here hold your second lap pace if you can and you will be ahead of goal!)
4th lap kick! everything you have.
Run the track like you drive: I tell myself to relax through the curves and then accelerate down the straight aways. It helps me.
nice training- tabata front sq is sick.
jst bw squat tabata kicks my ass.
well done.
I would apply for the stay at home house husband gig
but im doing that like 2x a week with little man.
tracking splits are a good way to guess your pace
…hope you land your stay at home husband…i don’t know what it means but it sounds adorable, and I love my Maschy :)! ! !
Squats look good, and I too am way over front squats. Zerchers ftw.
I’ve never really thought about pacing on a mile run. I mean its just a mile so I’ve just tried to keep ramping up the push.
sounds like your life is pretty hectic. glad to hear you have been getting enjoyment from your training. congrats on your back squat! i’m very bad with procrastinating my thesis… kudos to you for having your priorities in order.
Lol! Greg, who knows on the dips. Anytime something feels easy to me I just assume I’m doing it wrong. But whatevs! And thanks! Being a hot suga’ momma sounds like a pretty good aspiration to me.
Kalle! And just think of all the free time you’ll have to train for your comps, and play with your (our?) dogs and pursue all your other interests! I won’t ask for much in return - hell, i’ll even do the dishes. lol!
Thanks cupcake! Yeah, the tabata killer! At then end I was doing like 6 reps per 20 secs. lol! I will continue to keep killing ass indeed!
Nadia, omg - thank you sooooo much! That’s some great advice!! I can’t wait to implement it. Now I just have to dig up my stopwatch. 90 sec per quarter will probably make me vomit. HAH! Of course, that’s what I’ll shoot for! Relax through the curves, accelerate through the straightways. AWESOME!
KMC - thanks! You and your little man are too cute as it is, your wife is a lucky lady! Btw, a new reality show “the husbands of Mascherano”…hmm…
Brutiful! HI! I love you back!!
Joe - lol! I like your view on running the mile too. Simple and straightforward.
Lex! Hi. I’m coming to your log later and will fill it with all my musings. Lucky you! HAH! Life IS hectic. But its good. I’m gratful to be working and doing what I love, but I’ve been at the office since 7am this morning. Long days. And yeah, my dissertation (what you call thesis) has also been put on hold for the last few months. I need to get it done so I can get outta school once and for all!! plus i want people to call me Dr. Mascherano. I will insist on it.
NOTE: The bach squat was really 2x165, not 3x165. I thought I editted that last night. I’m going to go edit it now.
Happy hump day y’alls!
[quote]Nadia Comeandeat wrote:
Nice shorts and mile time! And I bet your time will be faster outside. Treadmills are life sucking forces. [/quote]
This x 2
Treadmill = Lifesucker.
And Whoo-hoo! to the Daisy Dukes!
Great legs! “I like my women a little on the trashy side.” LOL!
Good luck with the new job! Keepin’ my fingers, and my legs crossed for ya.
[quote]Powerpuff wrote:
[quote]Nadia Comeandeat wrote:
Nice shorts and mile time! And I bet your time will be faster outside. Treadmills are life sucking forces. [/quote]
This x 2
Treadmill = Lifesucker.
And Whoo-hoo! to the Daisy Dukes!
Great legs! “I like my women a little on the trashy side.” LOL!
Good luck with the new job! Keepin’ my fingers, and my legs crossed for ya.[/quote]
Great time on the mile, Masch! I agree with Puff on you’ll be faster outside.
I have learned to accept treadmills as a necessary evil in life.
AM PM sessions, who do you think you are! My idol! Great work yo!
“The husbands of Mascherano” sort of like Big Love NY style.
You are going to get a lot of applications for that.
[quote]Mascherano wrote:
Kalle! And just think of all the free time you’ll have to train for your comps, and play with your (our?) dogs and pursue all your other interests! I won’t ask for much in return - hell, i’ll even do the dishes. lol!
[/quote]
you sure you’d want to adopt these?
Nope I do the dishes, I’ve found its good for hand recovery from heavy grip training
[quote]Nadia Comeandeat wrote:
Masch: I have a good sense of pace. You’ll develop it over time. Use your stop watch. If you have to, figure out and write your desired split times for each lap in sharpie on your forearm near your watch. I would run my first lap at least 5 seconds slower than my goal pace. You can make that time up kicking to the finish easily.
90 second quarters=6 min mile pace
1:45 quarters=7 min mile pace
You can run better than a 7:30 min mile outside on a track. Pace youself for that.
1st lap 1:55
2nd lap 1:50 (split time of 3:45)
3rd lap 1:55 (split time of 5:35-5:40) (this lap is always the toughest–run strong here hold your second lap pace if you can and you will be ahead of goal!)
4th lap kick! everything you have.
Run the track like you drive: I tell myself to relax through the curves and then accelerate down the straight aways. It helps me. [/quote]
is it weird that I now have the desire to go running? and I hate running…
[quote]Mascherano wrote:
[quote]2busy wrote:
Hope that it’s just being tired and not being sick Masch.
I’m still waiting for the pucker-fish pic in my inbox, btw…
[/quote]
LOL! You’re to good looking for the pucker-fish! I specifically said “ugly” dudes. Sawwy :([/quote]
does that mean I get a pucker-fish then?
[quote]Mascherano wrote:
Because we’re talking about these shorts…
See what I mean? It’s ridiculous![/quote]
NICE!! now turn around like a good girl!!!
good work on the training. Running sucks…I have no advice for you.
Masch: I have no doubt you can beat that 6 min mile time! That’s my goal too–5:59 just sounds blistering.
nice squat PR!
is the stay at home husband position gendern specific? 
good luck on snatching that promotion.
Oh look, she’s sporting factory air!