YAY! Pancake Power! raises fist in air :xyioungxyioungxyioung: <— onomatopoeia for the noise our pancake rings emit
Anyways, the game fucking sucked. I don’t even want to talk about it. Meh! No goals for Maschy, just a sea of bitter tears.
Oh well, there’s always NEXT week eyeroll
Have a good one y’alls!
I’d give ya a hug but I’d rather give you a spanking 
Masch I know exactly what you mean! It’s great you have such an awesome coach =)
Nutella ftw!! I emptied a jar last weekend and am not allowed to buy another jar. The only way I can stop eating Nutella after starting, other than running out, is the have a teaspoon of peanut butter to cancel the taste. Stopping the peanut butter is another challenge however…
LMAO you have a loop going on there.
Do you have some Nutella to cancel out the PB lol
Only Maschy can bring up the word onomatopoeia in a convo haha
Sowwy about the game… this is my sad face ;(
Hmm, sea of bitter tears?.. reminds me of Prince
sings
Without you there is NO SEA! There is no shore! Love is too weak to define how much I adore… Masch-y. Masch-y ends singing
No sea Masch. No sea.
PB and Nutella sandwiches are tasty. Just sayin’
i brought nutella once. never again. it didn’t last the day. at least it wasn’t a hooooge jar. it was pretty big, though :-/
sorry about the soccer.
LWI!
Glad to hear you are doing well, despite work stuffs and the game…
Hey Maschy training looking good. Hope shoulder is hanging in there!
You teach research methods…argggg.
I finished my masters a few years back and had to take RM before my study/thesis. Never again…
Man, apparently I’m missing out on the Nutella. I am OCD about reading labels and it never passed the test. Very difficult to explain the nutrient algorithm that I use.
I like your attitude regarding ‘starting over.’ Good place to be mentally. Can’t wait to see you smash those goals!
Truly, I hope that your diner breakfast was put to good use during your soccer match. I love diners. Probably eat there once a week on average.
Bet you’re glad to be back to the Ply work. Sounds like you had a blast at your match too.
1/2 baked, 1/3 baked, even 1/4 baked…you’re still awrite with me MaschyGirl.
call me when you need a west-coast trainer!
[quote]giterdone wrote:
PB and Nutella sandwiches are tasty. Just sayin’[/quote]
yes I go best with sammiches.
[quote]PB Andy wrote:
[quote]giterdone wrote:
PB and Nutella sandwiches are tasty. Just sayin’[/quote]
yes I go best with sammiches.[/quote]
Ewwww…totally ruined it for me.
Oh uh…not PB&J…AHHH. Fuck, that’s even worse!
I hate you.
[quote]PB Andy wrote:
[quote]giterdone wrote:
PB and Nutella sandwiches are tasty. Just sayin’[/quote]
yes I go best with sammiches.[/quote]
Haha!
Did someone say Nutella? And I enjoyed reading about your coach. Nice. I probably need to find someone to really give me a push at some point. Speaking of daddy issues, my 65-year-old oral surgeon is really flirty with me. What am I to make of that?
[quote]PB Andy wrote:
[quote]giterdone wrote:
PB and Nutella sandwiches are tasty. Just sayin’[/quote]
yes I go best with sammiches.[/quote]
Everytime I see your name I think of Peanut Butter and Jelly.
Nutella is like heaven.
[quote]Powerpuff wrote:
Speaking of daddy issues, my 65-year-old oral surgeon is really flirty with me. What am I to make of that? [/quote]
HAHAHAHAHA! So wrong. So very, very wrong.
So its a consensus - Nutella FTW!!!
Tis indeed one of the most amazing “spreads” ever created and clearly a crowd pleasure. PB is good too Andy, its my second favorite spread 
Actually, my last meal before being sent to the guillotine would be a giant plate of slow-cooked pork ribs, followed by a jar of nutella with a toasted baguette (for scooping purposes, obviously).
But yeah, Veg, its def not a “healthy” treat, altho it certainly helps soothe the soul - and sometimes, that’s all a girl can really ask for.
Anyways, thank you all for the spankings and the singing of songs (i was Prince for Halloween 2 years ago Nik, that’s how much I lurv him! so that means a lot), and for the condolences on my shitty soccer match and all my other trials and tribulations…tiniest violins…sigh…
You guys rock and always help pick up my spirits! Thanks everyone!!
Today I trained - was short on time, but i got in as much as I could manage.
Ft squat - 5x65, 85, 105, 2x3x130 < so i’m kinda stuck between 130-135. I’m implementing 5x5 and I’m using Starr’s calculations, but I just can’t get past the 3rd rep without getting sloppy. Its frustrating. I’ve done 5x130 a few weeks ago, but when i tried 5x135 at the following sesh it was really ugly. I’m going try 135 out again when I’m certain my hormone levels are up, and see what gives.
supersetted:
BW N grip pullups - 4, 5x3, 4x2 < 5 less than the last time i trained these back in Feb. Use em or lose em fatty!
single med ball pushups - 4x16
Bent over lat raises - 15x10, 15x12.5, 2x15x10
GHRs - 12xBW, 3x12x10 plate in front < Oh, GHR device how i long to be with you!! Its love.
That was it.
Couldn’t get in the lunges, rows and abs but i’ll get them in on some other day. Maybe I’ll use them for my concurrent training later this week (must beat my last mile time!).
The rest of the week’s training is a bit abnormal. No soccer practice tomorrow for reasons still unclear, and only one day of Oly - the Oly gym is having a benefit to raise money. Of course I had to offer to make a cake - for 50 people no less. HAH! Why do I do these things…
I’m going to try to get some vids of my snyatch to compare with the other ladies. We’ll see though. I’m still doing hang snatches, but I’d be interested to see what you guys think of my 2nd ext.
Catch up with you in the am my loverlies!! Sweet dreams T NATION 
<–see what i did there mods? you’re welcome.
i’ll love to see vids i know i keep going on about this… but i really like your way of learning with getting the second pull right before learning to find that position from the floor. only reason i don’t do more from the hang is because i feel like i need someone in person to show me where the second position actually is so i’m still fudging that part :-/
obviously i’m about the last person to listen to about how to make ones squat go up… but i do find that sometimes a 5x5 can benefit from replacing 1x5 with 2x3. especially when i can’t do a 1x5 keeping the form good. then after some time i can huff and puff a bit after rep 3 and get to rep 4 then huff and puff some more before getting the last rep. might be worth a try, anyway. dunno.
what kind of cake you gonna make? i bet nutella would make a good icing…
damn, your GHR…
Wow, those are some serious GHRs!! Way to go!
I always find it funny when athletic organizations have baked goods to raise money. I realize not everyone follows crazy diets and there are times to indulge, but sometimes they have bagels or donuts at my gym. You might as well just walk right back out that gym door… At any rate, that’s a big ol’ cake you have to make!! Good luck! Are you a baker? I secretly love baking, but I try to only bake when I can give it away! (A coworker paid me to make “cake balls” for him yesterday. OMG sooooooo yummy!)