Need Help - Routine?

Bigger Stronger Leaner Beginners
1

hey everyone, i just wanted to know if anyone can give me some kind of work out routine that i can do.

im 17, 5"8 and weigh about 126 pounds, i just recently lost like 7 pound because i was sick, all the weight will come back in no time.

i just really need all the basics like what to eat and what not to eat, what i can and cant do at my size, plz add anything im misses because im new to this stuff.

im just tired of having these chicken arms, they got big when i was working landscaping but when i quit my job they went back to the way they were before i got the job

i just really need some advise so someone plz help me out!!

2

welcome to the site that can Answer all your ??? I see you have other threads going on this. why you move around. tough to track what you have been helped out on since this was your last post heres my 2cents.Big Boy Basics
8 training principles you should be
using plus a beginner program!
by Chad Waterbury. Read every thing by John Berardi.this is the basics don’t over think lift and eat clean.