Need change!

Training Bodybuilding
1

Hi. Im 22y old, workingout for 6 years. I need some NEW good training principles to gain musclemass. Ihave tried almost all kids of reps and sets and wights. If you have some unnormal training pgms that realy works, please post a response.

2

Renegade Training… like nothing you’ve ever done. You’ll love it.

3

I second that motion! Renegade Training has gotten me into much better shape the last few months!

4

GVT2k (Do a search at T-mag for that one.) Or anything by Ian King.

5

Don’t forget to eat big!! There are plenty of get-big diets on t-mag, check em out. I know John Berardi’s ‘appetite for construction’ comes highly recommended.

6

  1. Read every article written by Dave Tate and Louie Simmons on elitefitnesssystems & here on t-mag.

  2. Eat!