My Workout?

Bigger Stronger Leaner Competitive Bodybuilding
1

Hello fellow builders of the body. Here is a workout I have been doing for a while…I’ve kind of reached a plateau. Tell me what you all think.

Day # 1: WORKOUT #1
Day # 2: OFF DAY
Day # 3: OFF DAY
Day # 4: OFF DAY
Day # 5: OFF DAY
Day # 6: OFF DAY
Day # 7: WORKOUT #2
Day # 8: OFF DAY
Day # 9: OFF DAY
Day # 10: OFF DAY
Day # 11: OFF DAY
Day # 12: OFF DAY
Day # 13: WORKOUT #3
Day # 14: OFF DAY
Day # 15: OFF DAY
Day # 16: OFF DAY
Day # 17: OFF DAY
Day # 18: OFF DAY
Day # 19: WORKOUT #4
Day # 20: OFF DAY
Day # 21: OFF DAY
Day # 22: OFF DAY
Day # 23: OFF DAY
Day # 24: OFF DAY
Day # 25: WORKOUT #5
Day # 26: OFF DAY
Day # 27: OFF DAY
Day # 28: OFF DAY
Day # 29: OFF DAY
Day # 30: OFF DAY

Workout #1

Bench Press - FAILURE Reps
Decline Bench Press - FAILURE Reps
Incline Bench Press - FAILURE Reps
Dumbell Flys - FAILURE Reps
CABLE CROSS-OVERS - FAILURE Reps

Workout #2

Lat Pulldowns - Failure Reps
Rows - FAILURE Reps
Behind Upright Rows - FAILURE Reps
Single Arm Lawn Mower Rows - FAILURE Reps
Dumbell Pullovers - FAILURE Reps

Workout #3

Military Press - FAILURE Reps
Shrugs - FAILURE Reps
Side Raises - FAILURE Reps
Bent Over Raises - FAILURE Reps
Standing Front Raises - FAILURE Reps

Workout #4

Leg Press - FAILURE Reps
Squats - FAILURE Reps
Leg Extensions - FAILURE Reps
Leg Curls - FAILURE Reps
Calf Raises - FAILURE Reps

Workout #5

Standing French Bar Curls - FAILURE Reps
Decline Skull Crushers - FAILURE Reps
Preacher Curls - FAILURE Reps
Standing Overhead V-bar Tricep Extensions - FAILURE Reps
Standing Concentration Curls - FAILURE Reps
Standing Front Rope Tricep Extensions - FAILURE Reps

Each exercise is 4 sets. All is to failure.

2

wow, now thats HIT… or laziness.

how about you go polar opposites here and try some HFT? and since you’re quite split up here go upper/lower or full body. mix things up, and get into the gym more often, but of course stop going to failure on every set…

haven’t seen anyone here recommend a program like yours for some time…

3

The fake <150 pounder cutting threads are at least a little funny…

4

If you’re really 270 at 6% body fat, why do you need our advice?

5

not enough recovery

6

Instead of GetJACKED you should GetTRAINING more then once a week.

Stop with the failure training and start doing a more full-body or movement split at least 2 times a week, 3-4 being preferable.

7

You say you are from Louisiana and in ROTC what school do you go to?

8

Thats nothing; here’s my routine:

Day # 1: 20 Pushups
Day # 2: OFF DAY
Day # 3: OFF DAY
Day # 4: OFF DAY
Day # 5: OFF DAY
Day # 6: OFF DAY
Day # 7: 20 Situps
Day # 8: OFF DAY
Day # 9: OFF DAY
Day # 10: OFF DAY
Day # 11: OFF DAY
Day # 12: OFF DAY
Day # 13: 13 Crunches
Day # 14: OFF DAY
Day # 15: OFF DAY
Day # 16: OFF DAY
Day # 17: OFF DAY
Day # 18: OFF DAY
Day # 19: 10 Arm Curls
Day # 20: OFF DAY
Day # 21: OFF DAY
Day # 22: OFF DAY
Day # 23: OFF DAY
Day # 24: OFF DAY
Day # 25: Holiday
Day # 26: Holiday
Day # 27: Holiday
Day # 28: Holiday
Day # 29: Holiday
Day # 30: Holiday
Day # 31: OFF DAY
Day # 32: OFF DAY
Day # 33: OFF DAY
Day # 34: OFF DAY
Day # 35: OFF DAY

Rinse and repeat.

9

[quote]rsg wrote:
Thats nothing; here’s my routine:

Day # 1: 20 Pushups
Day # 2: OFF DAY
Day # 3: OFF DAY
Day # 4: OFF DAY
Day # 5: OFF DAY
Day # 6: OFF DAY
Day # 7: 20 Situps
Day # 8: OFF DAY
Day # 9: OFF DAY
Day # 10: OFF DAY
Day # 11: OFF DAY
Day # 12: OFF DAY
Day # 13: 13 Crunches
Day # 14: OFF DAY
Day # 15: OFF DAY
Day # 16: OFF DAY
Day # 17: OFF DAY
Day # 18: OFF DAY
Day # 19: 10 Arm Curls
Day # 20: OFF DAY
Day # 21: OFF DAY
Day # 22: OFF DAY
Day # 23: OFF DAY
Day # 24: OFF DAY
Day # 25: Holiday
Day # 26: Holiday
Day # 27: Holiday
Day # 28: Holiday
Day # 29: Holiday
Day # 30: Holiday
Day # 31: OFF DAY
Day # 32: OFF DAY
Day # 33: OFF DAY
Day # 34: OFF DAY
Day # 35: OFF DAY

Rinse and repeat.[/quote]

Dude you’re just setting yourself up for overtraining.

10

[quote]eengrms76 wrote:
Dude you’re just setting yourself up for overtraining.[/quote]

You are correct, I should reduce the volume a little.

Thanks for the help!

11

[quote]rsg wrote:
eengrms76 wrote:
Dude you’re just setting yourself up for overtraining.

You are correct, I should reduce the volume a little.

Thanks for the help![/quote]

awww, you almost had me for a second there, but then you took advice instead of arguing. It really stopped being realistic then for me.

12

Of the 4 total posts you have here on T-Nation, you wrote an article in another thread about how to get over a plateau. The writing looks familiar. Maybe you are “The Fool”?

http://www.T-Nation.com/readTopic.do?id=1374468

13

Mike Mentzer, is that you ?