Progress in the past two months has been the following:
Initial:
7/15/06
Weight: 204.8
Body fat%: 13.3
Today:
9/10/06
Weight: 213.6
Body fat%: 14.0
This translates to a lean mass gain of roughly 6 pounds, with a fat mass gain of roughly 3 pounds.
Not too shabby I suppose, though ideally the ratio of muscle to fat would be a bit better. FFB syndrome I guess.
How’s this as far as progress is concerned?