Well, here I am almost 2 months after starting an intense mass building program. In that time I’ve packed on 10 lbs while decreasing my bofyfat by 2%. Most notible are my gains to my chest, abs and back.
lookin good, have any before pix? wats ur plan look like. keepp it up
This is the “before” pic, which was actually taken about a month after getting back into the gym, but taken before I got serious. As for my workouts. I primarily focus on compound exercises - Bench, squat and deadlift. I lift heavy and hit each body part at least twice a week.
looking good man, great results in such a short period!!
Great progress in a short amount of time!
That’s very good progress.
What about diet/nutrition/supplements?