Very happy to this point. Since 7/4/03 I am down 18 lbs in weight, and 6% in bfat. My upper arms are 1/4" bigger, and my back and shoulder injuries are dormant, for the time being. I do believe I may actually get back in my year 2000 shape this time, if I don’t rip something again. Thanks to those who advised on my previous post – upping calories while dropping carbs seems to be working. If this trend continues, I will be one buff SOB in about 7 weeks. I will post pictures and they will be both horrifying (before) and inspirational (after).
Cool, cool, cool!!! Your hard work, discipline and focus are paying off.
There’s nothing better in the world than breaking through a plateau. I’m very happy for you!!!
Nice to read.
Also good to see arms increasing in size as you lose fat, usually they drop a bit or stay the same until you bottom out and then start rising again.
Thanks guys. Plateus are a bitch and really make you question your methods, but now the fat is falling off. As to the arms, mine have always grown well. I have to watch they don’t overshadow upper torso. I will post again at the 2 month and the finish. Again, if progress continues at this pace, the results will be impressive indeed. This is why the plateau freked me out.