drom circuit
raw back squats, worked up to 200kg x3, deided that is all my back could handle, went down to 130kg, did an all out set of 20. whew!
decline bench, 135x25, 185x18, 205x12, 225x6/supersetted with chest supported rows, cant remember the weight.
some bullshit arms stuff and abds in a circuit.
thats all!
[quote]Beowulf67 wrote:
I highly recommend the Glucosomine/condroiton[/quote]
You might want to do a google search:
“Chondroitin & Prostate Cancer.”
Here are two for you:
http://clincancerres.aacrjournals.org/cgi/content/abstract/3/6/983
hey i deserve that irish, that is the stuff i need to hear. if i do not learn when not to push it, sooner rather than later squats and deads are going to be completley out of my playbook.
Hmmm, interesting. I don’t speak medical that well so are they saying CS causes the cancer or just can delay recovery after the treatment? Not that either of those choices is good.
I’ve tried the Glucosomine/CS/MSM together and each individually, and CS seems to help the least. So maybe I’ll cut it out and just use the Glucosomine/MSM.
[quote]ZEB wrote:
Beowulf67 wrote:
I highly recommend the Glucosomine/condroiton
You might want to do a google search:
“Chondroitin & Prostate Cancer.”
Here are two for you:
http://clincancerres.aacrjournals.org/cgi/content/abstract/3/6/983
[/quote]
took a week off to be with the kids, and also mental and physical rehab.
1st day back:
5 minutes of slow walking on treadmil at steep incline.
drom
front squat 50kgx10, 80kgx5, 100kgx2, 110kgx2, 120kgx2, 130kgx2, 140kgx2, 100kgx8, 130kgx3 all 100% RAW
pullthroughs 3x15-20
chins/dips supersets, with bodyweight, 5 sets each, 6-10 reps
a few sets of bb type arm work, blah blah
7 HEAVY abds 3 sets
today
drom
snatch pulls 5x10x225
pulldown abds 3x15
incline pushups /chest supported rows 5x10 superset
various dumbell shoulder raises 5 sets 10-20 reps
done… this will be my last entry on this thread, as i am taking my training in a new direction. i will start a new thread/log when i figure out what i am going to do. i am going to talk to some people who i respect and get there opinion on how they train and how i should structure some things.
once again and finally thanks to everybody for the intrest and support and positive things you guys posted on my thread. see you all soon!
This has been an interesting thread to read. I hope you put your new training regime on a thread as well.
I know you said it would be your last post, but hopefully you will answer this:
How would you rate this experiment? Did it acheive what you hoped it would?
[quote]heavythrower wrote:
today
drom
snatch pulls 5x10x225
pulldown abds 3x15
incline pushups /chest supported rows 5x10 superset
various dumbell shoulder raises 5 sets 10-20 reps
done… this will be my last entry on this thread, as i am taking my training in a new direction. i will start a new thread/log when i figure out what i am going to do. i am going to talk to some people who i respect and get there opinion on how they train and how i should structure some things.
once again and finally thanks to everybody for the intrest and support and positive things you guys posted on my thread. see you all soon![/quote]
Heavy T - I will be anxiously awaiting your new log! I find myself looking for new posts on the present thread daily because it has been one of the best threads on this site. I’m sure you will find the road in life and in lifting that will take you where you want to go. Good luck in all your future endeavors.
Art
Thanks for posting, heavy.
Good luck with your training.
hey guys, i will be posting again when i figure out what i want to do. as far as how the “experiment” went, i learned a few things.
1 conditioning is very imprortant as far as health and body comp. goes, especially when you are getting older and like me, have trouble sticking to a good diet.
if you dont have access to a track, a sled, etc, and you hate cardio, you can still get conditioning in with the crossfit barbell and dumbell drills.
consistency is the key as far as conditioning goes. i can go by “feel” as far as my strength training goes and make progress, working out 4-5 times one week and taking another wek off, BUT with conditioning, to maintain you have to be consistent no matter what.
i was amazed how quickly i detrained when i had to leave the cross fit facility and i started doing less and less true “crossfit” type workouts.
[quote]ZEB wrote:
Beowulf67 wrote:
I highly recommend the Glucosomine/condroiton
You might want to do a google search:
“Chondroitin & Prostate Cancer.”
Here are two for you:
http://clincancerres.aacrjournals.org/cgi/content/abstract/3/6/983
[/quote]
Say it with me folks:
“Correlation does not imply causation”.
Regards,
Mark
[quote]Feanor76 wrote:
ZEB wrote:
Beowulf67 wrote:
I highly recommend the Glucosomine/condroiton
You might want to do a google search:
“Chondroitin & Prostate Cancer.”
Here are two for you:
http://clincancerres.aacrjournals.org/cgi/content/abstract/3/6/983
Say it with me folks:
“Correlation does not imply causation”.
Regards,
Mark[/quote]
Feanor76…you must be some sort of genius. Yea, you’re and Internet genius…lol
Where did I say it “caused” anything?
I wanted those who are interested in taking this supplement to read ALL about it.
WAKE UP!
[quote]ZEB wrote:
<>
Say it with me folks:
“Correlation does not imply causation”.
Regards,
Mark
<>
Feanor76…you must be some sort of genius. Yea, you’re and Internet genius…lol
Where did I say it “caused” anything?
I wanted those who are interested in taking this supplement to read ALL about it.
WAKE UP!
[/quote]
Dearest Mr. ZEB,
Where did I say that you said anything? I simply was making a statement of fact … And, in fact, I was hoping that when people read your astute links, they would keep in mind this fundamental fact of data analysis.
Perhaps you had more in mind when you didn’t say anything? Back to my cat nap.
Regards,
Mark