Last Night. Lower Body,
Warm up -Tumminello’s Weight Plate Metabolic Circuit @ 45lb 6,5,4,3,2,1 30 secs rest between sets
A. Front squats 135 x 20, 185 x 12, 225 x 8, 235 x 6, 245 x 6
B. Band pull throughs x 15, (x5 sets)
A. Kettlebell swings. 20kg x 20, 32kg x 15, 40kg x 12 (x3)
B. Back Squats 135 x 15, 185 x 12 (x4 sets) with a long pause @ the bottom
Bulgarian Split Squats 95lbs x 12 per leg (x5 sets)
Ab cluster and Defranco’s Hip conditioning complex
Warm up.
Kettlebell complex @ 20kg
20 x 2 hand swing
20 x figure 8’s
20 x R.T.W
20 Weighted Situps
20 x weighted V sits
Complex @ 95 lbs.
Deads
BB Row
Snatch grip High Pull
Front squat
Push Press
Back squat
5 rounds of 6 reps, 1 min beween sets
3 rounds of 3 reps @ 135lbs.
1 round of 3 reps @ 155, 170, 175, and 185lbs.
1 Round of Squat Tabata @ 65 lbs.
Done.
Yay you finally did a log!
I am content now 
nice front squat.
of course you will need to add vids and pics for our continued support 
I will try. Pics of what though?
Warm Up.
Cosgrove Evil 8 @ 95 lbs. 6,5,4,3,2,1 30 secs between sets
A. Behind the neck press, standing.
95lbs x 15, 105 x 12, 115 x 8, 125 x 6, 125 x 6, 135 x 6, 155 x 6
B. Ankles to bar. (Dynamic) x 5
C. Elevated feet pushups x 15
A. Weighted Dips
35lbs x 15, 50 x 8, 60 x 8, 70 x 6, 80 x 5, 85 x 3
B. Cauldrons @ 50 lbs x 20
A. Bent Over Barbell Row. (Reverse Grip)
135 x 12, 155 x 10, 185 x 6 (x3)
B. chins. Max. (Fuck all each set)
5 Rounds
Cosgrove Evil 8 Complex @ 135 x 3 Reps per exercise
Warm up.
Abel Dumbell complex
Clean and press
Swings
Bent Over Lat raise
Bent over Row
@ 50 lbs x 6 reps per exercise - 1 round
@ 65 lbs x 6 reps per exercise - 2 rounds
A.Romanian Deads
135 x 20
225 x 12
315 x 6
325 x 3
325 x 4
B. Knees to Elbows x 15
A. Front Squats
135 x 15
225 x 8
275 x 6
315 x 2
315 x 3
B. Ab wheel rollouts.
Warm up.
Scott Abell Dumbbell complex
Clean and Press
1 hand swings
bent over Flyes
bent over row
1 round @ 50 lbs x 6 rep per exercise
2 rounds @ 65 lbs x 6 reps per exercise
A. Romanian deadlifts
135 X 20
225 X 12
315 X 6
325 X 3
345 X 4
B. Knees to Elbows x 15
A. Front Squats
135 x 15
225 x 8
275 x 6
315 x 2
315 x 3
B. Ab wheel Rollouts x 5
No belt.
Did a couple of core lifts, all i had time for unfortunately.
those are some heavy romanian and front squats. You have picked my curiosity. I had you pegged for a skinny guy
^Yeah!! Me too Timmy… Quit holding out on us, you big bastard! 315 front sq is strong as dirt.
I didnt think there was any skinny bastards on here. Everyone is jacked, am i wrong?
I don’t think i am skinny.
pic isn’t unloading for some reason
.
1 more try
fuck it, i can’t upload it for some reason.
HAH!! LOVE the avatar 
aw damn it for the pics.
cheer up, I was just pulling your leg.
I know, i will try again.
Thanks Coyotegal…Barbie can be an evil bitch!
I don’t know what’s going on.