There is a missing workout in the e-book Dr. Jekyll and Mr. Hyde. The workout is for Wednesday’s workout in the arms specialization section. Wednesday’s workout is supposed to be density loading for arms, but no exercises are listed for that day.
Hey Thib, if you see this, could you let me know what to do?
so I got a PM saying that several other ppl complained about this but never got an answer. Maybe if we post enough on this thread CT or AR will see it and give us that missing workout!
Also in the meantime why not post what you think the workout should have been! I assume that some dips have to be in there somewhere.