Great Article (as can always be expected from Christian) but I was wondering what happened to the Monday workout, it doesn’t appear in the article?
Cheers
Clutch
Great Article (as can always be expected from Christian) but I was wondering what happened to the Monday workout, it doesn’t appear in the article?
Cheers
Clutch
It’s there just hard to find. Under Training Program for Phase Two it reads;
Sunday: Energy system session plus Abs.
Right after this is the monday workout, they just ran it altogether.