Looking for a Waterbury Workout

Training Bodybuilding
1

For the last few days, I have been looking for a specific Waterbury workout. At least, I think it’s a Waterbury workout, but so far I have had no luck. I remember it working somewhat like the following:

Day 1)
A1) incline DB presses (heavy) for 12 sets of 3,2,1,3,2,1 etc.
A2) incline DB curls (heavy) for 12 sets of 3,2,1 etc.

Day 2)
A1) squats 5 x12
A2) standing calf raises 5 x12
A3) (only for the last 3 sets) seated calf raises 3 x12

workout the rest of your bodyparts the rest of the week.

When you come back around to the beginning again, you would do the following:
A1) incline DB presses 5 x12
A2) incline DB curls 5 x12
A3) (only last 3 sets) standing barbell curls 3 x12

Day 2)
squats and calves would be the 12 sets of 3,2,1

I’m pretty sure you get the picture.

Anyway, it was a great workout. I really enjoyed it, but I wrote it in my previous journal, which I cannot find for the life of me. I was hoping I could find the article in here and do it again, but so far no luck. Can anyone help me find this extremely great workout.

P.S. If it’s not a Waterbury workout, I deeply apologize to the trainer that it belongs to…
Thanks,
ME

2

I think that’s a Joel Marion programme- maybe the radical new training programme?

3

Most of Waterburys workouts are TBT such as the one in Huge in a Hurry where each workout contains one upper body push, one upper body pull and a squat or deadlift variation. 3 times a week and you can add accessory exercises to develop lagging bodyparts.