[quote]Cephalic_Carnage wrote:
Happy new year! (so who cares if I’m late)
Did you tape the last session by any chance?
Shame to hear about your knee… [/quote]
no video, havent had the urge to tape any workouts as they have been a little boring latley.
[quote]bignate wrote:
Mega Newb wrote:
Box Squat
135x5
225x4
315x4
405x3
475x3x9 wanted to do 4x9 but my knee was acting up, patella tendon pain/soreness is a bitch.
I got joint support coming, Im wide stance lifting with almost no forward knee bend and I have knee sleeves so Im doing everything I can about it and its still a bitch.
Was going to do smolov but with the knee pain I will never make it, think Il just stick to 1 set adding 25lbs a workout until I hit a nice big PR.
what joint support are u getting? my elbows and knees have also been being a bitch but im workin on it[/quote]
I ordered super cissus, supposedly it works really good.
hammer strength back machins
row 1
135x15
225x8
315x6
405x11
pulldown
405x11
row 2
275x11
row 3
405x11
4 exercises only warmed up on the first one.
dumbell curls
45x5
75x5
40x10
box squats
135x5
225x4
315x3-4
405x3
505x14
box squats
135x3
225x3
315x3
405x3
520x14
those squats are ridiculous man, what happened to the bench?
the fuckin punk hasnt been doin them
haha good call
Great lifts, keep it up dude.
last standing strict military press was
150x3x16
overhead extensions
2x?
deficit deadlifts
385x3x5
rows n shrugs superset
185x10
225x10
275x10
315x10
curls
2x?
box squat
135x3
225x3
315x3
405x3
535x14
today
standing military press
155x3x16 easy
flat backed close grip bench locking out and stopping 1-2" from my chest so I dont cheat and bounce.
135x10
225x3x10 (real easy)
extensions
95x2x10
Il work up slow on the CG, probably shoot for a goal of 315x3x10 flat backed locking all reps out stopping just short of my chest with no lift off.
benched for the first time in a long time today, (stopped benching because I was tired of using bad form and wanted to focuson other upper body lifts, yeah it was stupid lol) anyway I decided to start back benching flat back, flat footed, no bounce, locking out all reps without a lift off.
It was so much harder than normal it made me really mad, so I did the following
Bench no bounce locked out flat back etc
135x10
230x10
230x10
230x10
230x10
230x10
230x10
230x8 68
230x6 74
230x5 79
230x5 84
230x5 99
230x4 93
230x3 96
230x3 99
230x1 100
close grip no bounce locked out flat back
135x10
135x10
135x10
135x10
135x10
135x10 60
135x10 70
135x10 80
135x10 90
135x10 100
3 board no bounce locked out
185x7
185x8
185x7
185x8
185x8 38
185x8 46
185x8 54
185x8 62
185x8 70
185x7 77
185x7 84
185x7 91
185x6 97
shoulder press
95x15
95x15
95x15 45
95x15 60
95x15 75
95x15 90
95x10 100
overhead extension
45x10
45x10
45x10
55x10
55x10
55x10
55x10 70
55x10 80
55x10 90
55x10 100
took me 4 and a half hours lol. But seriously, I think the volume will help me learn the new form allot which is my biggest problem I think. I cant figure out where I want to touch the bar or where I want the bar to end up specifically, so each rep is different looking than the others.
BRB working bench harder than ever before to try to get a bench that would pass in any federation reguardless of how strict.
No lifting like that wasnt smart or usefull, just wanted to train my self into the ground because Im so pissed off about how weak I am.
ok, so what are the numbers after the weightxreps? rest time?
Flat back huh… Don’t hurt your shoulders…
4.5 hours… I’d starve to death in 4.5 hours of just training, how the hell did you survive that 
TheDudeAbides: The number represents the total reps done.
[quote]Cephalic_Carnage wrote:
Flat back huh… Don’t hurt your shoulders…
4.5 hours… I’d starve to death in 4.5 hours of just training, how the hell did you survive that
TheDudeAbides: The number represents the total reps done.
[/quote]
I feel the workout in my shoulders today, I figured it was just the volume tho… May have to work on my arch while keeping my feet flat.
felt weak as fuck warming up
box squat
135x8
225x3
315x3
405x3
495x1
600x3 what the fuck!
Gonna work on 600 for reps fo a while, this pisses me off to no end. And my knee still fucking hurts! FUCKK!
also like to add I put on the strongman backsupport belt and it made it so I literally couldnt inhale at fucking all. I did those squats with hardly any air. Next time… next time I will sodomize that weight.
[quote]Mega Newb wrote:
also like to add I put on the strongman backsupport belt and it made it so I literally couldnt inhale at fucking all. I did those squats with hardly any air. Next time… next time I will sodomize that weight.[/quote]
you better, the other option is that it sodomizes you.
in soviet russia…
[quote]zephead4747 wrote:
Mega Newb wrote:
also like to add I put on the strongman backsupport belt and it made it so I literally couldnt inhale at fucking all. I did those squats with hardly any air. Next time… next time I will sodomize that weight.
you better, the other option is that it sodomizes you.
in soviet russia…[/quote]
lol
after 600x3 I went on to do the following
goodmorning
225x5x10
seated goodmorning
225x5x10
romanian deadlift
225x5x10
Gonna workout again in a little bit and do the same workout but this time Il use ALLOT more weight and probably less reps.