725 parallel belt only box squat with a litle bit of a spot
Im good fr 750-770 I think
curls
15x10
25x10
35x10
45x10
55x10
few days ago I did
low block pull
135x2
225x2
315x2
405x2
495x1
585x1
675x3
today i did (parallel box squat) with a belt
135x2
225x2
315x2
405x2
495x1
635x1 slight spot
745x1 slight spot
764 falls next week.
[quote]Mega Newb wrote:
few days ago I did
low block pull
135x2
225x2
315x2
405x2
495x1
585x1
675x3
today i did (parallel box squat) with a belt
135x2
225x2
315x2
405x2
495x1
635x1 slight spot
745x1 slight spot
764 falls next week.[/quote]
umm, why 764 of all numbers?
[quote]FutureGL wrote:
Mega Newb wrote:
few days ago I did
low block pull
135x2
225x2
315x2
405x2
495x1
585x1
675x3
today i did (parallel box squat) with a belt
135x2
225x2
315x2
405x2
495x1
635x1 slight spot
745x1 slight spot
764 falls next week.
umm, why 764 of all numbers?[/quote]
because I dont want to be able to tell people that I box squatted 8 plates per side.
I was looking at your most recent squat video and noticed someone has made a highlight of your training. Crazy, huh?
[quote]Nikiforos wrote:
I was looking at your most recent squat video and noticed someone has made a highlight of your training. Crazy, huh?
[/quote]
yeah I know, its bad ass.
Someone took that video to sugden barbell and there is a hoard of 160lb guys who cant deadlift 405 but still call them selves powerlifters talking shit about it. Apparently hammer curls with more than can bench make it so they can talk crap about the video.
I canāt wait to see the 800 pound pull
Iām really rooting for you man.
[quote]Mega Newb wrote:
Nikiforos wrote:
I was looking at your most recent squat video and noticed someone has made a highlight of your training. Crazy, huh?
yeah I know, its bad ass.
Someone took that video to sugden barbell and there is a hoard of 160lb guys who cant deadlift 405 but still call them selves powerlifters talking shit about it. Apparently hammer curls with more than can bench make it so they can talk crap about the video.
[/quote]
Great videoā¦thatās just awesome.
Hey, if you stir some shit every now and thenā¦youāre probably doinā something right.
Awesome training, big guy. Keep it up and good luck!
sick video! you are a beast!
[quote]zephead4747 wrote:
I canāt wait to see the 800 pound pull
Iām really rooting for you man.[/quote]
thanks man
[quote]NewDamage wrote:
Mega Newb wrote:
Nikiforos wrote:
I was looking at your most recent squat video and noticed someone has made a highlight of your training. Crazy, huh?
yeah I know, its bad ass.
Someone took that video to sugden barbell and there is a hoard of 160lb guys who cant deadlift 405 but still call them selves powerlifters talking shit about it. Apparently hammer curls with more than can bench make it so they can talk crap about the video.
Great videoā¦thatās just awesome.
Hey, if you stir some shit every now and thenā¦youāre probably doinā something right.
Awesome training, big guy. Keep it up and good luck!
[/quote]
thanks
[quote]CAO wrote:
sick video! you are a beast![/quote]
thank you
low block pulls the other day, I had been up for like 20 hours and was feeing a bit sick to my stomache from how poorley I have been eating latleyā¦ Almost no proteinā¦
135x2
225x2
315x2
405x2
495x1
585x1
700x0 brick wall bellow the kneeās, I held it there for like 3 seconds. I just didnt have any energy, I had no speed.
My lower back is the weakness in these, I could stick with block pulls for another few workouts but i now feel really over trained from maxing on partal deadlifts and box squats etc so often.
time to take a few days off and evaluate my training.
[quote]Mega Newb wrote:
low block pulls the other day, I had been up for like 20 hours and was feeing a bit sick to my stomache from how poorley I have been eating latleyā¦ Almost no proteinā¦
135x2
225x2
315x2
405x2
495x1
585x1
700x0 brick wall bellow the kneeās, I held it there for like 3 seconds. I just didnt have any energy, I had no speed.
My lower back is the weakness in these, I could stick with block pulls for another few workouts but i now feel really over trained from maxing on partal deadlifts and box squats etc so often.
time to take a few days off and evaluate my training.
[/quote]
Lack of sleep and shit eating can realy mess someone up. Get a few days rest and some huge eating and come back and smash some PRās. Dont let a small set back knock you too much!
[quote]HitEmHard wrote:
Mega Newb wrote:
low block pulls the other day, I had been up for like 20 hours and was feeing a bit sick to my stomache from how poorley I have been eating latleyā¦ Almost no proteinā¦
135x2
225x2
315x2
405x2
495x1
585x1
700x0 brick wall bellow the kneeās, I held it there for like 3 seconds. I just didnt have any energy, I had no speed.
My lower back is the weakness in these, I could stick with block pulls for another few workouts but i now feel really over trained from maxing on partal deadlifts and box squats etc so often.
time to take a few days off and evaluate my training.
Lack of sleep and shit eating can realy mess someone up. Get a few days rest and some huge eating and come back and smash some PRās. Dont let a small set back knock you too much![/quote]
will do, thanks
today
low medium stance medium/high bar pause box squats
135x3
225x2
315x2
405x1
495x1
525x1
deadlifts from the floor for the first time in like half a year
135x2
225x2
315x2
405x2
495x1
605x1
635x0 stuck right bellow the kneeās and I held it there for like 3 seconds, I was so slow off the floor it was sad. I can probably get 650 fresh, then working on my form and strength off the floor hopefully Il be around 750ā¦ some peaking and hard training I should be able to do 800.
wait a sec havent you already done 675x5 for deadliftsā¦wtf happened?
[quote]Clifford wrote:
wait a sec havent you already done 675x5 for deadliftsā¦wtf happened? [/quote]
I did 700x4
then I didnt do deadlifts for a few months, and I havent done deadlifts from the floor for another few months after that.
To be honest I dont think its to bad at all considering Im at about 650 after not training them for so long. Also I have 2 really obvious weaknesses so I know what to work on.
pretty confident Il get that 800 in the next few months
medium stance low box squats
135x3
225x3
315x2
405x1
465x1
555x1
medium stance low box squat
135x3
225x3
315x3
405x1-2
495x1
570x0 just held it at the sticking point for like 3 seconds, damn low boxes.
few days ago
pause box squats
135x3
225x3
315x3
405x2
495x1
585x1
655x0 
225x3
275x3
315x3
365x3
405x3
today
seated shoulder press to clavical without back support (very hard)
135x3x16
Gonna work on my shoulder press for a while, got my home gym up and running so thats good.
time to get serious with my training again 
Box Squat
135x5
225x4
315x4
405x3
475x3x9 wanted to do 4x9 but my knee was acting up, patella tendon pain/soreness is a bitch.
I got joint support coming, Im wide stance lifting with almost no forward knee bend and I have knee sleeves so Im doing everything I can about it and its still a bitch.
Was going to do smolov but with the knee pain I will never make it, think Il just stick to 1 set adding 25lbs a workout until I hit a nice big PR.
Happy new year! (so who cares if Iām late)
Did you tape the last session by any chance?
Shame to hear about your kneeā¦
[quote]Mega Newb wrote:
Box Squat
135x5
225x4
315x4
405x3
475x3x9 wanted to do 4x9 but my knee was acting up, patella tendon pain/soreness is a bitch.
I got joint support coming, Im wide stance lifting with almost no forward knee bend and I have knee sleeves so Im doing everything I can about it and its still a bitch.
Was going to do smolov but with the knee pain I will never make it, think Il just stick to 1 set adding 25lbs a workout until I hit a nice big PR.[/quote]
what joint support are u getting? my elbows and knees have also been being a bitch but im workin on it