[quote]Irish Pride wrote:
Dude. You want to run Westside and you’re focusing on front raises…dude…[/quote]
I dont care about front raises, i know how the westside method works and ive read many articles on westside. I know what im talking about, i asked a simple question. Can i use ME and DE day if im not using the westside method. Its that simple[/quote]
Can you? Sure.
Should you? Probably not.
If you fully understood what you read, you wouldn’t be asking this “simple” question. [/quote]
Ill still be applying the ME and DE methods while doing volume on the assistance exercises
So if my ME upper looked like this
Floor Press - Work to max 3-5 ROTATE EXERCISE EVERY 2-3 WEEKS
Dumbell Press/Lockouts - 3x6-10
Rear Delts, DB Power cleans or face pulls - 3x6-10
Maybe some front plate or dumbell raises 3x6-10
Im still smashing the assitant exersizes like tris, and delts
Then Dynamic day would look like this
Bench 8 sets of 3 at 55%
Seated military or dumbell presses - Work to max 3-5
Triceps - Skull crushers, dumbell extentions 3x6-10
Side laterals 3x6-10
DE BOX SQUATS 8 SETS OF 2 AT 55% DEADLIFT DAY AND BACK WORK, PULL UPS/ROWS
LEG ASSISTANCE ON SQUAT DAY
Would this really be so bad?? Seriously?[/quote]
Do what you want. You obviously know more than everyone on this site.
An earlier post of mine didn’t go through . But you fellas have handled it. This guy knows so much but he’s still asking us ? I’ve been at Westside and have lifted there . Louie knows me. Hell, I was in a commercial for him .
But we know nothing . The fact that he was messing with WS4SB means he’s probably weak and skinny and will stay that way.
[quote]roger1111 wrote:
THIS THREAD WAS A JOKE, BAH SUCKED IN. I LOVE WESTSIDE PROGRAMS. WAS JUST BORED. EVERYONE GETS SO DEFENSIVE LOL[/quote]
Grow a sack. When you don’t know what the hell you’re talking about just realize it and stop trying to come off as a know it all. This wouldn’t have been a good troll job if it had been. Leave this shit out of the PL forum. If you want to go be a fucktard do it elsewhere.
How do threads like this even get to be more than 1 page long. Person asks a dumb question, a few people reply saying its a bad idea and that should be the end of the thread.
[quote]roger1111 wrote:
THIS THREAD WAS A JOKE, BAH SUCKED IN. I LOVE WESTSIDE PROGRAMS. WAS JUST BORED. EVERYONE GETS SO DEFENSIVE LOL[/quote]
Grow a sack. When you don’t know what the hell you’re talking about just realize it and stop trying to come off as a know it all. This wouldn’t have been a good troll job if it had been. Leave this shit out of the PL forum. If you want to go be a fucktard do it elsewhere. [/quote]
You need a good slap mate, my sacks probably bigger then yours and i could smash your head in. Stop acting tough on the internet. This shows that people like you are the ones that need more to do than criticize people that ask questions.
[quote]tom63 wrote:
An earlier post of mine didn’t go through . But you fellas have handled it. This guy knows so much but he’s still asking us ? I’ve been at Westside and have lifted there . Louie knows me. Hell, I was in a commercial for him .
But we know nothing . The fact that he was messing with WS4SB means he’s probably weak and skinny and will stay that way.[/quote]
how can anyone speak bad of westside. and btw im 102kg with 16% BF. so no, not scrawny or weak
[quote]tom63 wrote:
An earlier post of mine didn’t go through . But you fellas have handled it. This guy knows so much but he’s still asking us ? I’ve been at Westside and have lifted there . Louie knows me. Hell, I was in a commercial for him .
But we know nothing . The fact that he was messing with WS4SB means he’s probably weak and skinny and will stay that way.[/quote]
how can anyone speak bad of westside. and btw im 102kg with 16% BF. so no, not scrawny or weak[/quote]
[quote]tom63 wrote:
An earlier post of mine didn’t go through . But you fellas have handled it. This guy knows so much but he’s still asking us ? I’ve been at Westside and have lifted there . Louie knows me. Hell, I was in a commercial for him .
But we know nothing . The fact that he was messing with WS4SB means he’s probably weak and skinny and will stay that way.[/quote]
how can anyone speak bad of westside. and btw im 102kg with 16% BF. so no, not scrawny or weak[/quote]
I’m 220kg with 8% bodyfat and a 12" penis.
You are very scrawny and weak.[/quote]
your not 220 kilos. i actually am 102kg. lol your sad
[quote]T3hPwnisher wrote:
I am in fact 220kg. You however are NOT 102kg.
This is easy.[/quote]
If your 220kg with 8% bf you should be bigger than ronnie coleman which is 160-180 kilos. Retard.
I can take a picture of the scale if you want to shut u up
Please take a picture of you on the scale. You will also need to hold your credit card and social security card to prove it is you. If you do not have a SSN, your birth certificate with mother’s maiden name listed will suffice.