also, your WSBB template please
[quote]MiJuggernaut wrote:
To the actual subject of your post: Dude you are a monster, I wonder if you have ever considered strongman comps. Your height and strength would serve you well.
To the fucking idiots: Sincerely please stop fucking up these forums. Take a look at yourself. There is obviously something wrong with your self esteem when you try to tear down the accomplishments of others. Particularly when no one would care how you train. You losers are not sweet. If you did ever accomplish something would you want your thread taken up by little shits like you. You guys are sad. Get off the computer and go lift. Some of us are looking to better ourselves and want to now how 300 pounders train. Here I will finish your work for you to free up your time:
-Mattsm is on a boatload of steroids
-Mattsm could not put up good numbers without his assistance gear
-Mattsm is a genetic freak and we should not train like him, we should do 20 min TBT
-Mattsm is fat like X every other person who is bigger and stronger than me
-When you cannot get laid be sure to give your fingers a keyboard workout in between checking your facebook and jacking off.
Mattsm: Forget these loser. What kind of wieght are you lifting in the big three.[/quote]
Man this forum is really going to crap. All of the drama is killing me. People dogging out PX for calling out some of the dumbasses on this site and then some of the trolls on this thread. WTF? Thanks to all the idiots on here that are trying to ruin a potentially good thread. Why do half these people even get on a bodybuilding thread, trolls get on the “off topic (get a life)” section, that is designated for you. Some of us in here are actually trying to learn something.
[quote]Sonic06 wrote:
I’m sorry, I thought this thread was under the forums named BODYBUILDING
[/quote]
Then you might want to do some of that bodybuilding stuff before you post here. Considering the subject of this thread looks more like a bodybuilder than you do and all, I think his opinions are far more valid than yours.
Back to the dinner table, skippy.
I would be interested in what the average day is for Matsm21 food wise. A
[quote]BSC819 wrote:
Some of us in here are actually trying to learn something.[/quote]
x2
[quote]trav123456 wrote:
I would be interested in what the average day is for Matsm21 food wise. A[/quote]
I’m really curious about this as well…always interests me to see exactly how the big guys are eating.
[quote]josh86 wrote:
trav123456 wrote:
I would be interested in what the average day is for Matsm21 food wise. A
I’m really curious about this as well…always interests me to see exactly how the big guys are eating.[/quote]
me too, after all knowledge is power. and power is certainly what the big guy has.
awesome work.
What I find funny is that the people who complain are the same people that I could take there weight and one arm row or db bench for reps. Always gives me a laugh.
Matsm get mucho respect from everyone, but especially tall people.
That being said, I’m happy jacked deisel is back.
[quote]LankyMofo wrote:
Matsm get mucho respect from everyone, but especially tall people.
That being said, I’m happy jacked deisel is back.[/quote]
awwwww 
[quote]LankyMofo wrote:
Matsm get mucho respect from everyone, but especially tall people.
That being said, I’m happy jacked deisel is back.[/quote]
Someone is gonna call me a nutswinger for this but fuck it… (God forbid you agree with someone around here.)
I never really noticed him until today (he was gone duh,) but his attitude is generally fucking fantastic IMO.
And the big man is a beast.
[quote]countingbeans wrote:
LankyMofo wrote:
Matsm get mucho respect from everyone, but especially tall people.
That being said, I’m happy jacked deisel is back.
Someone is gonna call me a nutswinger for this but fuck it… (God forbid you agree with someone around here.)
I never really noticed him until today (he was gone duh,) but his attitude is generally fucking fantastic IMO.
And the big man is a beast.[/quote]
hahaha, thanks man
[quote]countingbeans wrote:
Someone is gonna call me a nutswinger for this but fuck it… (God forbid you agree with someone around here.)
I never really noticed him until today (he was gone duh,) but his attitude is generally fucking fantastic IMO.
And the big man is a beast.[/quote]
Nutswinger 
[quote]GluteusGigantis wrote:
Nutswinger ;-)[/quote]
I would swing on yours too if I didn’t have to spend 45 mins looking up half the words you use after you post about training.
damn, I leave for an 8 hour shift and come back to this??!!
the 14% is indeed a guesstimate. Ive been lean enough to see all abs unflexed and I figured that would be 10%(because thats what everyone says). Truth be told, I really don’t care number wise, It’s about what I see in the mirror.
I won’t let myself get a gut, but I don’t care about abs per se. I just like to be no more then 3-4 months out from what I consider lean, which is to see all my abs. The way I see it, unless you’re a competative bodybuilder, no one gives a shit if your 9%, 7%, or -2%. Abs showing is good enough.
right now, I have no doubt that in 2 months of simply adding in cardio 3x a week, I will be “lean” at ~295lbs… call it whatever % you want.
[quote]josh86 wrote:
trav123456 wrote:
I would be interested in what the average day is for Matsm21 food wise.
[/quote]
about the same as my entire week.
[quote]matsm21 wrote:
damn, I leave for an 8 hour shift and come back to this??!!
the 14% is indeed a guesstimate. Ive been lean enough to see all abs unflexed and I figured that would be 10%(because thats what everyone says). Truth be told, I really don’t care number wise, It’s about what I see in the mirror.
I won’t let myself get a gut, but I don’t care about abs per se. I just like to be no more then 3-4 months out from what I consider lean, which is to see all my abs. The way I see it, unless you’re a competative bodybuilder, no one gives a shit if your 9%, 7%, or -2%. Abs showing is good enough.
right now, I have no doubt that in 2 months of simply adding in cardio 3x a week, I will be “lean” at ~295lbs… call it whatever % you want.
[/quote]
Always been curious. Is that you in your avatar? If so, where was it taken?
Jesus. What has this site become? It’s exactly the opposite of what it should be! The whole reason I came here in the first place (NOT in 2009) was because it was the only one that DIDN’T have all you stupid fuckers in it. When the fuck does a guy weighing fucking 310 lbs gets flamed in a BODYBUILDING forum?
I am SO sick of everyone wanting ‘hawt abz’, and, much like Chris Shugart (no offense to the guy, he has some damn solid info and I read the hammer all the time) despises anyone over 200 lbs. All of you need to get the fuck off this site and give the new people coming here a chance to develop a proper opinion of the site, along with a damn legit, and solid training base much like I did. A year or two ago, T-Nation was a place to get away from all those dumb fucking idiots you run into on a daily basis. It seems as if it’s moving away from that now, and I finally understand why a lot of the bigger guys that posted here left.
Props to matsm, now I know where all the Bigfoot sightings came from. Keep that shit up man!
[quote]frankjl wrote:
Always been curious. Is that you in your avatar? If so, where was it taken?
[/quote]
No thats not me, thats jesse marunde
[quote]trav123456 wrote:
I would be interested in what the average day is for Matsm21 food wise. A[/quote]
my diet kind of sucks actually. I don’t know exactly how many calories I take in right now or my exact macronutrient breakdown. I’ve kept track before, but right now I find it unneccessary. I’m pretty in tune with my body so I adjust based on whether or not i’m putting on any fat.
I eat about 4 meals a day.
for example, yesterday:
breakfast - 4 eggs, 4 sausages, 3 glasses of milk.
I trained at 11. PWO - 75 grams of whey and 2 cans of coke(I’m trying to save money)
lunch 2 cheeseburgers burgers on one bun(homemeade of course), a bowl of greenbeans and a bowl of beans(maybe a 1/3 lb. each, justa guess) 2 more glasses of milk
At work I grabbed one of those new drinkable yogurts and drank that as a snack, its a quart. It’s an easy 600 calories and not too much sugar.
for dinner we got chilis and I felt like splurging, so I got the baby back ribs with mashed potatos and beans. this is not the norm though, I usually try and bring either steaks, or chicken cutlets, probably around a pound each, with a veggie and either mashed potatos or rice.
the milk throughout the day equals 1/2 to 2/3’s gallon.
Handfuls of almonds between meals occur hear and there
Id’ like to have a shake of casein protein before bed, but in the name of saving money I just have another glass or 2 of milk and maybe some natural peanut butter.
with this type of diet I am slowly gaining, weight wise, but strength levels are shooting up, which is what I’m after anyway.