But I am still trying to get my head around math humor coupled with Jerry McGuire references.
Nice work - that is allot of RDL
math you are volume cubed.
[quote]kmcnyc wrote:
Nice work - that is allot of RDL
math you are volume cubed.[/quote]
DOn’t you need a tesseract to make that work?
Great DL. Very dramatic effect the knee wrap poping off at just the right moment. Do you always use a double overhand grip?
Hel - That was a “wardrobe malfunction”. Sometimes I use a conventional grip, but I’ve been doing the double overhand lately.
Hey DCA, let’s go octahoran some day.
Thanks, KMC.
Jack - the fatal flaw in your logic is assuming I have a clue. Who’s Jerry McGuire?
Hel - That was a “wardrobe malfunction”. Sometimes I use a conventional grip, but I’ve been doing the double overhand lately.
Hey DCA, let’s go octahoran some day.
Thanks, KMC.
Jack - the fatal flaw in your logic is assuming I have a clue. Who’s Jerry McGuire?
Just watched your video. Nice deadlifting. I love the look of home gyms. Got the tools in the background and DBs piled in the corner. I have mine in the basement with all the boxes on shelves and furnace spewing fumes. I play my CDs on a big boom box straight out of the 80’s. I think it can play cassette tapes as well.
Enjoy
Aw. Sniff.
In separate news, the damn pain in the elbow is back. I don’t have a clue what is causing this. I did squats yesterday, fer cripes sake. Took the day off before that. It didn’t start bothering me until this afternoon. I didn’t even type very much. I stopped taking the cissus a couple of weeks ago in case that had something to do with it.
2/5/2010
Race to Salina: 131 miles to go.
Bench 65/10 95/8 115/5 135/5 155/5 115/20
Bent Row 70/10 100/8 120/5 140/5 160/5 120/20
DB Flye-Press 2x50/10/10/10
one arm DB row 50/10/10/10
ez curl 35/10 55/8 65/6
rolling DB tri ext 2x20/10 2x25/10 2x30/10
Arm is still sore, but somewhat better today. Pisses me off, so I did a light workout anyway. Hurts more when I type then when I lift. Go f-ing figure.
2/7/2010
Race to Salina: 123 miles to go.
AM: stretch, foam, YTWL, Rev Hypers, Tabata (alternate step ups and OH squats w/DBs)
PM:
DL from floor 135/5 155/5 175/5 205/5 225/5 255/1 285/1 PR!
DL floor 135/22 rep PR
SLDL 135/10 155/10 175/10
1 leg CR 50/10 60/10 70/10
Ab roll 0/8/8/10
Great PR! Good liftin goin on there in the Dungeon of Doom.
Just catching up, Math.
You’ve got PRs popping up all over the place! Great work! Have you thought about getting the elbow checked?
Yeah, yeah…I know. That is about useless. But there is that 1 in 10 chance that the doc will get it right.
2/8/2010
overhead press (from pin 19) 45/10 65/10 85/10 95/8 105/5 115/5
Yates row 70/10 90/10 110/10 130/10 150/6 170/5
lateral raises 2x20/10 2x25/10 2x30/10 2x35/10 2x40/6
bent lateral 2x20/10 2x25/10 2x30/10 2x35/10 2x40/6
med-high incline flye-press 2x30/10 2x40/10 2x50/10
one arm DB row 50/10 70/10 80/10
plank 30s/30s/30s
hammer curls 2x30/10 2x35/8/8
rolling tri ext 2x30/10 2x35/10/10
DB shrugs 2x70/8/8/8
Strick - I hate going to see a doctor until the alternative seems a lot worse. May be stupid, but consider who you’re dealing with! 
Hel - thanks from the bowels of the Dungeon of Doom.
Eco - glad you like my Dungeon of Doom!
Since I’ve done 285 from the floor (but with knee wraps), I think I’ll open with 270 or 275 in the Virtual Meet on Saturday, then 290 or 295 for second attempt, and 305 or 310 for third. It would be very nice to break 300! Thursday will be light DLs, and Friday off I think.
Great Dead PR Math…Congrats…and the volume balance master keeps on banging it out…Best of luck in the Virtual world…Can’t wait to read the report.
Good luck in the meet! Open light, then let her rip.
2/9/2010
Zercher (19" box) 45/5 95/5 115/5 135/5 155/5
Back Squat (19" box) 155/5 175/5 195/5 215/5 Rep PR 135/22 Rep PR
Romanian DL 185/8/8/8
1 leg Calf Raise 60/8/10/10
1 leg leg extension 50/10/10/10
ab roll 0/10/10/10
Arm is fine today. I iced the crap out of it last night which either helped or didn’t.
I’m turning into a real PR whore!
OG - Thanks for the kind words.
JJ - That sounds like good advice from one who’s been there.
[quote]mathineer wrote:
2/8/2010
overhead press (from pin 19) 45/10 65/10 85/10 95/8 105/5 115/5
Yates row 70/10 90/10 110/10 130/10 150/6 170/5
lateral raises 2x20/10 2x25/10 2x30/10 2x35/10 2x40/6
bent lateral 2x20/10 2x25/10 2x30/10 2x35/10 2x40/6
med-high incline flye-press 2x30/10 2x40/10 2x50/10
one arm DB row 50/10 70/10 80/10
plank 30s/30s/30s
hammer curls 2x30/10 2x35/8/8
rolling tri ext 2x30/10 2x35/10/10
DB shrugs 2x70/8/8/8
Strick - I hate going to see a doctor until the alternative seems a lot worse. May be stupid, but consider who you’re dealing with!
Hel - thanks from the bowels of the Dungeon of Doom.
Eco - glad you like my Dungeon of Doom!
Since I’ve done 285 from the floor (but with knee wraps), I think I’ll open with 270 or 275 in the Virtual Meet on Saturday, then 290 or 295 for second attempt, and 305 or 310 for third. It would be very nice to break 300! Thursday will be light DLs, and Friday off I think.[/quote]
Can’t wait to see you lift! Good luck in the meet!
Lots of PR’s happening in the dugengeon.
Nice work Math.
2/11/2010
Bench 45/10 95/10 115/10 135/10 155/5 165/3 175/2
Bent row 70/10 90/10 120/10 140/10 160/6 170/4 180/3
DB Flye-Press 2x50/10 2x60/6/6
one arm DB row 60/10 70/10 80/8
DB pullover 60/10 70/10/10
Ab roll 0/10/10/10
EZ curl 55/8/8/8
cg bench 75/10 95/10 115/8
DCA - thanks!
KMC - thanks for stopping by. Plenty of activity going on at your end too!