Does anyone have any ideas on how to maintain muscle mass and not gain too much bodyfat while not being able to lift for at least 6 weeks due to a hernia operation any advice regarding legal supplements or diet would be much appreciated cheers Jobe
Does anyone have any ideas on how to maintain muscle mass and not gain too much bodyfat while not being able to lift for at least 6 weeks due to a hernia operation any advice regarding legal supplements or diet would be much appreciated cheers Jobe