[quote]Matty_79 wrote:
I need your help guys! I started doing muay thai 3 weeks ago and I noticed that after my session, my whole body hurts. hurts like after weight training. the problem is i couldn’t make a schedule for bodybuilding when my body is still recovering from muay thai.
i hit one muscle a day.
- Side, rear delts & back
- legs
3 muay thai - calves
- chest.
- core and muay thai
I’m still having trouble recovering, should i just keep doing this until my body gets accustomed to this?
[/quote]
its muay thai or its body building
you cant and wont be good at both