Hi there, I am a 33 y/o female looking to put on muscle mass- more of it anyway. I’ve had tremendous success with push, pull, legs but then I began the PHAT workout (PHAT training stands for Power Hypertrophy Adaptive Training and it was created by bodybuilder and powerlifter Layne Norton, who is a …

[image] Bane2: if you’re trying to get jacked She already is, though. I don’t know how fair it is to @kitchen-lift that she’s become the vehicle for us to argue our own preferences. She’s not even part of the discussion anymore.

@TrainForPain You know that’s how these forums go- a pissing contest derails most every thread. So irritating.

I don’t mind the drama. We can all argue about the best ways to be jacked. In the end, I realize everyone is coming from a place of passion and that’s a beautiful thing.

A little update, life has been going better for me. Way more positive outlook, I’ve also been tracking my meals more closely. My appetite is back (thank god) and I’m regaining some of my lost progress. For simplicity, I have been back to push, pull, legs but looking forward to more training geared t…

[image] kitchen-lift: Any tips from folks on here for becoming a morning person? If your not already it will never happen!!! :joy: Glad things are turning around for you. Check out the T-ransformation challenge [image] (Un)Official 2025 T-ransformation Challenge Bigger Stro…

[image] kitchen-lift: Any tips from folks on here for becoming a morning person? Have a baby that wakes up at 5 am. Joking aside, the best thing I’ve found is to start your morning in the evening. Write a to-list for the next day so you don’t get stressed about forgetting something. Do borin…

I wish I had good tips for you, but I’m just naturally a morning person. I like everything @Brant_Drake put down. Definitely join the T-ransformation challenge! Great, supportive environment!

[image] kitchen-lift: Any tips from folks on here for becoming a morning person? keep a consistent sleep schedule everyday, including holidays and weekends. If you currently sleep later than you want to, slowly push forward your bedtime 30min a week until you reach a time where you can wake…

As you efficiently breeze through the morning, keep telling yourself you like it. Tell yourself you’re good at it.

Looking to Gain Muscle Mass 33 y/o F

Training

s.gentz December 27, 2024, 4:19pm 87

If your not already it will never happen!!!
Glad things are turning around for you.
Check out the T-ransformation challenge

Topic		Replies	Views
First Time Building Muscle. Now Need to Lose Some Fat Training	29	2288	July 27, 2022
Looking For Advice - Plan, Physique - M37 Training	55	1054	September 22, 2025
Trying to Lose Weight Training Logs	67	2904	April 4, 2019
Big Mac's Training Log (Formerly Rock Bottom) Training Logs	76	2640	November 23, 2024
22 Yr Old Female- Stuck at 20% BF Nutrition	46	10584	February 16, 2010

Looking to Gain Muscle Mass 33 y/o F

Related topics