Finding a Good Workout

Bigger Stronger Leaner Competitive Bodybuilding
1

So, I’ve just come off doing several of Waterbury’s programs. I’m currently looking for something that is a 3 or 4 day a week full-body program. I’m looking to keep bulking up —in particular, my legs are growing really slowly, so ideally I would like to get a program that hits my lower body quite hard while still working the upper body.

What do you guys suggest? Any good workouts come to mind?

2

Bill Starr 5x5

3

I reccomend Riptoe’s squat program or a modified 5x5 program with squat emphasis.

4

Nitro squat by Coach Davies, just add some UB work.

5

what Waterbury did you do and which was your favorite?