Waterbury TBT Variations?

Training Bodybuilding
1

Hi,

Love Waterbury TBT as i really enjoy the picking of different exercises every 2 weeks so I have full control and conform to a good workout structure. To vary things I have tried ABBH/II and WM method.

I will be going back to more Waterbury TBT but wondered if there were any variations out there. I can go to the gym 3 times a week so TBT was ideal but I cannot find much out there as an alternative or similar routine to TBT to vary it a bit. I dont want to think about a structure myself, would rather just be given one.

Wonder if anyone has got a proper TBT workout for 3days/week where I get to choose the exercises ? or even a variation of the Waterbury TBT.

Many thanks,

BK

2

Hi,

Does anyone have any other 3 day/week TBT workouts that allow me to choose my exercises, or is Waterbury TBT the only one ?

thnx

BK

3

Anyone ?

4

well, just pick a compound push, a compound pull, and a hip or quad dominant exercise, toss on 2 isolation exercises at the end.

Voila, TBT workout.

That’ll be $49.99, or you can just send me a case of Spike Shooters.

–JB