Looking for a T-Nation Program

Training Beginners
1

Seriously, I have been looking all over T-Nation and the articles. I just want to find a plan I can fallow for a month or 2 and change up.

one that tell me the amount of sets/reps/etc.

Im not new to lifting, just new to T-Nation.

2

Here’s a few

http://www.T-Nation.com/readArticle.do?id=1605986

http://www.T-Nation.com/article/most_recent/total_body_split_training&cr=

http://www.T-Nation.com/readArticle.do?id=459533

what is your goal?

http://www.T-Nation.com/readArticle.do?id=850882

3

Vroom’s stickied thread, ‘Are You A Beginner’ at the top of the beginner forum has many successful programs indexed. Read that thread for the indexed programs as well as useful tips on nutrition and ettiquette (and humor).