I am looking to startup a basketball program in september (season starts end of november) Do you guys have any recomended stregnth programs and a program that focuses on vertical jump and acceleration anything would be great thank you.
I am looking to startup a basketball program in september (season starts end of november) Do you guys have any recomended stregnth programs and a program that focuses on vertical jump and acceleration anything would be great thank you.
www.eclipsegym.com has a very good basketball program you can look into