Hugs. You have such a big heart! Hug coming your way 
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Dead Day- Cycle Three-Deload
Deads
3x10-135 lbs
Sumo Deads
5x5 - 135 lbs
Deficit Deads
3x5
I really liked these but my back was completely burnt out from sumo
Laying Weighted Leg Raises
3x12-10 lbs
Shitty workout. Food and wine this weekend bumped weight up to 124 lbs. Pissed.
Fuck this shit, gonna go pot some plants.
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Happy Anniversary & Happy Birthday!
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If youāre offering cheese cake, Iām in.
it looks great
Edit: Happy Birthday!
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happy birthday to you, also happy anniversary!
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If painter get a cheesecake then I want cheesecake. Especially since I won the poker tournament
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Happy belated anniversary and birthday!
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@ChickenLittle @jamie1888 @duketheslaya
Thank you for the birthday wishes!
Cheesecake on itās way. Better on your asses then mine!
IN OTHER NEWS: I am feeling stressed out. The fate of the company my hubby works for is up in the air. It is likely he could be let go, and he is the primary breadwinner. With one daughter starting university soon, and the other needing braces, plus our lifestyle in general, things are not looking good. Trying not to think about it, but that may not be an option for long.
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So sorry to hear this. We will thinking of/praying for yāall.
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Prayers unanswered. Losing his job today.
Iām so sorry! . Editing I know you are prolly freaking out. When I stopped working we had to cut back. That is so awful cuz you have a child. You appear to be very āstrongā but life sometimes throws nasty curveballs. Just focus on your blessings even though Iām sure it is nearly impossible. Take care
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Fuck! Iām sorry to hear this.
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Truth is, we have been through much worse. We will get through this. It is just stressful, but I am thankful I have 2 jobs to help us get through it.
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And to top off an already lovely day (which btw started with me cleaning up dog piss), I went for my cupping massageā¦and the therapist did not bring his cups. So, no massage! This would have been my last massage too, as no job = no benefits.
Fml.
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Take care . Youāre having a really fucked up day!
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It is a fucked up day.
Sorry to complain. It could be a lot worse, just a bump in the road. Lots of people are going through bigger things then this.
One door closes, another opens and all that.
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Press Day-Cycle Three-Deload
OHP
2x5- 45 lbs
1x12-45 lbs
Wide Grip Lat Pulldowns
3x10- 80 lbs
DB Side Raises
3x10- 15 lbs
Reverse DB Flyās
3x10- 25 lbs
Chin Ups (unassisted)
5x3
25 minute dog walk
Decided to sweat some stress out and go to the gym. Average workout. Looking forward to deload being over.
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Sorry to hear that LL.
Hope youāll land on both feet soon.
Good luck to you hubby hope heāll find a new job.
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Thank you. I have picked up several shifts to try to get us through. Basically, you will be seeing a lot less working out, itās the one thing I will have to sacrifice to work more. There just wonāt be time.
Thanks for your kind wishes.
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Maybe this is an answer to prayersā¦
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