Littlelee Lifting And Sleeping Log

Training Training Logs
263

Very nice LL congrats

You can do that, work up to 1 single of your TM that is about 205 - 210.
Do not do any or at least very little volume work.

And back off the assistance a bit too.

1 Like
264

@donnerschweer- thanks for stopping by, good point!

@finallyffl - thank you for your comment, however I find it very odd, when looking at your profile that you have been a tn member since 2014, and my journal is the only one you have ever replied to? I find that odd.

@mortdk - thanksā€¦ might do one reps during deloadā€¦

265

I am not sure why you find it odd? I have been a member since 2014, but have only been on the site a few times to read articles.

Today was the first day I actually went to the training log forum after reading an article on " more women posting."In the article they suggested going to the logs.

I actually find it odd that you would make such a comment? Lol. I guess I will be more careful about who I try to talk with? Thanks for the heads up :wink:

266

Thats a solid deadlift session, good stuff! How many reps are you trying to get with the goal weights? Cause Im sure you could hit 240lbs on deadlift for a few already.

267

Thanks. I would like to hit 5-8 reps if possible. I have only ever hit 1 rm on anything over 225 lbs, so curious if the 5/3/1 could increase both weight and reps.
Though there is a huge part of me that wants to jump forward and see what my maxes are.

1 Like
268

I am not trying to be rude or unwelcoming, especially if you are a fellow female lifter, but there have been some weird threads/posts by unknown posters recently and one can never be too careful.

I canā€™t be the only one who would react this way?

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269

Nope, had the same thought.

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270

That makes total sense, I understand now. You are right, which is sad, but the world we live in now.

I am, also 5ft and 120#, so was excited to find your thread l and look forward to following along.

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271

congrats on the rep PR! Are you pulling conventional or sumo?

272

Thanks. I pull conventional, sumo is definitely the weaker of the two. How about you?

273

On this restart I tried sumo and found I can move a little weight that way.

1 Like
274

If youā€™re here for the right reasons then stick around! Pop in to The Flame Free Confession thread for some internet nonsense. It kind of shows some of our personalities which is tough to figure out on the internet. Itā€™s also probably faster than checking out everyoneā€™s log.

2 Likes
275

thanks, I will do that!

1 Like
276

In addition to what @Frank_C already suggested, starting a training log of your own is a great way to join the lifting community on here. People can observe the work youā€™re putting in and offer help/tips from their experiences.
I know very few people in real life who work out, let alone take training seriously. These forums are a great place to make some internet friends who have a shared interest. I spend more time on here than on any other form of social media.

5 Likes
277

@Frank_C @littlesleeper

  • you guys are so nice!

30 minute dog walk
35 minutes on roller while watching ā€œLegionā€ (what a mind fuck this show is)

Rest Day with possible nap in my future.

For peteā€™s sake what is with this Canadian weather? Cold, rainy, and snow later in the week. Piss off and warm up!

5 Likes
278

Itā€™s not isolated to Canada! Last week we had 70s and sunny on Wednesday. A little cooler but still nice on Thursday. Freezing rain and highs barely touching 40 Friday. An inch of snow overnight Friday but it was sunny and clear by the end of the day Saturday with temps in the 40s. Today the high is 80.

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279

We got the super big wet snow all day yesterday and more shit on the way for the weekend (cold, freezing rain, snow, rain and wind) Yeah mud season, no spring here in Mtl

280

@Frank_C @donnerschweer

I am sorry you guys are going through the same pain as me! I just wanna go outside without my parka and having to de-ice my car when I go outside.

The year I was born, (my birthday is April 30) my mother went in to the hospital in shorts and a t-shirt, there was a freak spring storm that dropped like 3 feet of snow, and my poor dad had to get home and get me and my mom warm clothes to be discharged! So, I am not holding out hope of consistent warm weather any time soon!

2 HOUR 45 MINUTE NAP

2 Likes
281

OK, so new here, I donā€™t know how to start a training log? Do I just go to that forum and click new topic? Thanks for your help!!

282

Yep, thats how you do it!