How can I lift so hard that I puke. Thats how I’ll know I put in a good days work. Whats the most intense rep scheme ??? 20 rep squats, 20 rep power cleans ??? I need to know !!!
Why not just stick your finger down your throat
Cause that doesnt give me the wonderful feeling of “pump”. I guess a little woosy like you doesnt know what a real pump is…Awww poor baby
Cause that doesnt give me the wonderful feeling of “pump”. I guess a little woosy like you doesnt know what a real pump is…Awww poor baby
[quote]triple-10sets wrote:
Cause that doesnt give me the wonderful feeling of “pump”. I guess a little woosy like you doesnt know what a real pump is…Awww poor baby[/quote]
WTF are you talking about? You don’t need to throw up to have an inense workout, and I’m sure Tiribulus is bigger than you, I saw your physique photos I think you’re the one who needs to figure out what basic weightlifting is before you challenge yourself to these “crazy” rep schemes, and tell others they don’t know what a real pump is. Gain some mass.
Clearly a troll, but I’ll indulge…I actually threw up during one workout in my life. It wasn’t necessarily a ‘bodybuilding’ workout, more off-ice hockey training. I did 30 minutes of power skating drills (on a treadmill specialized for skates…the workout was similar to a HIIT routine, but on skates), followed by 10 sets of cleans–low weight, moderate reps, the focus was on speed and power from the bottom.
Next was 20 minutes on a stationary bike, followed by 10 1-minute ‘sprints’ on one of those glide things (can’t remember the name of it–it was about 6’ long, you have little slippers on and it simulates the back-and-forth motion of skating), I had to count my strides and try to beat my ‘record’ on each subsequent spint.
Toughest workout I ever did, puked my guts out…and did it all over again 2 days later :). That was the hardest summer of my life, but I improved SOOOOO much without even touching the ice in three months.
austin_bicep if you saw his physique photos thread like i did then you should also know that he’s on his way to dominating the world of bodybuilding and powerlifting simultaneously, so i think he knows what he’s talking about!
Try 1,000 rep curls.
[quote]triple-10sets wrote:
Cause that doesnt give me the wonderful feeling of “pump”. I guess a little woosy like you doesnt know what a real pump is…Awww poor baby[/quote]
Before you go around calling people “woosy” and “poor baby” maybe you should try accomplishing something first. Tiribulus is quite a bit bigger, stronger, and more experienced than you are. So, you might wanna listen when he says something, he just might know what he’s talking about.
As far as training with the intent of puking, I’d say that’s a pretty foolish approach. Not only do you not need to puke in order to have stimulated your body to grow and become stronger, but if you’re trying to gain weight it’ll just mean that you’ll wind up having to eat more food.
Also, not everyone is a puker. I am not, and trust me I’ve been through workouts that would probably make you curl up into the fetal position, sucking on your thumb. 
But, perhaps you are a puker. I had a guy I used to train with who would puke during hard workouts (once puked 3 times).
If you want to try something that has a history of making people puke, I’d try either a 20 rep squat program, or try a traditional HIT program. The way Arthur Jones (the founder of HIT) used to do it was to have someone do 1 set to failure of each exercise, back to back to back, no rest until every exercise was finished. I believe that Dr. Darden (one of the contributors on this site) has some great HIT programs available as well.
Or, if you actually do practice a combat sport (saw your pictures in the “Physique” section where you were wearing MMA gloves) you could try Charlie Lysak’s “Crawl” routine. If you do that right and you are a puker, it will make you puke.
You can find it here:
[quote]triple-10sets wrote:
Cause that doesnt give me the wonderful feeling of “pump”. I guess a little woosy like you doesnt know what a real pump is…Awww poor baby[/quote]
No need to get pissy. My point was, making regurgitation your goal is pointless and distracting at best and dangerous at worst. Just train hard. If you happen to puke every so often fine, but designing your training around it is goofy and tells me you haven’t been at this too long or if you have you need to rethink your methods.
[quote]Hambone1818 wrote:
Clearly a troll, but I’ll indulge… [/quote]
not a troll…just an idiot
[quote]Hambone1818 wrote:
Clearly a troll, but I’ll indulge…I actually threw up during one workout in my life. It wasn’t necessarily a ‘bodybuilding’ workout, more off-ice hockey training. I did 30 minutes of power skating drills (on a treadmill specialized for skates…the workout was similar to a HIIT routine, but on skates), followed by 10 sets of cleans–low weight, moderate reps, the focus was on speed and power from the bottom. Next was 20 minutes on a stationary bike, followed by 10 1-minute ‘sprints’ on one of those glide things (can’t remember the name of it–it was about 6’ long, you have little slippers on and it simulates the back-and-forth motion of skating), I had to count my strides and try to beat my ‘record’ on each subsequent spint.
Toughest workout I ever did, puked my guts out…and did it all over again 2 days later :). That was the hardest summer of my life, but I improved SOOOOO much without even touching the ice in three months. [/quote]
This workout you described sounds like it would work. If only I had the courage to do it.
I always thought you ice hockey guys are one of the toughest atheletes overall out of any sport. Look at that ovechkin kid. Broke his nose and scored 4 goals
“This workout you described sounds like it would work. If only I had the courage to do it.”
So you look for a workout that’ll make you puke, and upon finding one say you don’t ahve the courage to do it…wimp. I puked after a leg workout a couple days ago, it was the first time a workout ever made me puke, and hopefully the last. Puking is catabolic, simple as that. Therefore, I don’t want to do it.
I almost puked the other day.
Riding my bike up a hill after a leg workout.
lol your weak if your puke.
Honestly though some people just have weaker stomaches and can puke easier. The one time I overworked myself I got very dizzy and passed out for a bit. It was because I didn’t eat right, its not smart. It doesn’t make you hardcore at all, neither does puking.
You should be able to know if you worked out hard enough at the end of your workout. If you leave feeling it was easy then your probably not working hard enough. You don’t have to puke to show if you worked out hard. I myself almost never puke from anything, flu, over eating and working out nothing almost. I only remember puking when I was really young with some really bad stomach flu .
[quote]triple-10sets wrote:
Thats how I’ll know I put in a good days work.[/quote]
I know I put in a good days work when I look at my logbook from the last time I performed that workout and I destroy every single exercise and don’t leave a single rep or pound in me, time… after time… after time.
That’s what hardcore bodybuilding training is, not some beat my body into the ground till I puke routine that might do zilch for you bodybuilding wise because you are over training for obsessive compulsive reasons. Either stop trolling this site or get a clue about what it’ll take to make something impressive of yourself or stay being the guy who has to tell everyone he works out because “bodybuilder” is the last thing on their mind when they see you in clothes.
LEGS are the way to go for puking!
Do back squats — 40% of your 1RM keep going till you get sick
Could it be any easier ???
To go back to something Sentoguy was saying I guess I’m not a puker either. I’ve had blood vessels burst in an ugly array across my cheeks and forehead as well as my eyes, crawled literally away from sets of squats barely aware of where I was gasping for breath, but have never puked that I can remember. I’ve been nauseous, but never puked. To me that means nothing other than I’ve never puked.
Today will be leg day, 45-60 minutes of thoroughgoing self inflicted violence and suffering, which will make me grow and get stronger, but I’m betting I won’t puke today either.
Here’s another point about this and I’m not faulting anybody who truly pushes themselves to vomiting, but who’s gonna clean that up? I train in my basement and I’m not enthused about the contents of my stomach being spewed about the premises. I have a feeling most gyms will take a dim view of this happening more than once on theirs either.
Are you the same dude that won’t blow his load for fear of decreasing testosterone?