any recommendations for an app to document lifting diet etc
FitNotes for lifting (or starting a training log, hint hint).
LoseIt or MyFitnessPal for nutrition.
Probably wrong forum, unless you want this to turn into a training thread.
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I like using a notebook and pen. The best part is they’re free since I just had them lying around. It’s also super easy to reference what weight you did on an exercise, as you can just flip through a few pages. If you need any ideas on how to lay out your training journal, you can check out my log “Dangerous Dave’s Diabolical Log for Density and Destruction”
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