Lifting Commentary Vids 1746 Raw Total @195

Training Powerlifting
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Ben, what do you use to film your training with?

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[quote]MattyG35 wrote:
Ben, what do you use to film your training with?[/quote]
I have a small video camera called a sony bloggie. I attach it to a flexible tripod and set it up in different spots around the gym

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Ben, Do you ever auto regulate your sets/reps/percentages, or do you have them all written out in advance for a month or so of your program? I know before you said you heavily modify your programs so this question is kind of related to that.

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I think in the vid above (wl shoe experiment) you are touching on an important point that is never really discussed.

Lifts can look similar/identical but FEEL completely differently. Or a lift can even look great&fast but feel like shit. The element of how a lift “feels” and how it should be used to guide technique is an interesting topic imo.

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What kind of raised insoles do you use for the chucks?

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not much to say other than a big thanks! your videos/workouts display the dedication and work ethic that anybody who wants to excel in sport should see. and your humility, respectfulness and perspective are refreshing.

please keep sharing with us.

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Just popping in to say I enjoy watching your vids, and you inspire me as a fellow 198er…though my best total so far is only 1500. Watching you lifts makes me push that much harder for what I know I’m capable of.

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Ben,

I just wanted to say thank you for posting these videos. Your attitude and intelligence is so refreshing, and your work ethic is inspiring. It is great to get a glimpse into the training mind of an elite athlete. You seem wise beyond your years and I wish you the best of luck as you work to obtain your goals.

Adam

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[quote]ahank99 wrote:
Ben,

I just wanted to say thank you for posting these videos. Your attitude and intelligence is so refreshing, and your work ethic is inspiring. It is great to get a glimpse into the training mind of an elite athlete. You seem wise beyond your years and I wish you the best of luck as you work to obtain your goals.

Adam[/quote]That means quite a lot to me, thank you very much

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