Hi guys
Simple question (see title). Only for phase 1.
Solution 1:
Doing one training week in 9-10 days
Solution 2:
Skipping the Press also in phase 1.
What would you do guys?
Pick a 3-Day template.
Phase 1 is the prep phase, which is meant to acclimate you to the difficulty of assistance prescribed in the program. Therefore, I don’t think it really matters which of the two you choose. Obviously solution 1 means the prep phase will take longer, but that’s not necessarily a bad thing.
Having done it, I would prefer Solution 1. Why? It will mean a little more variety as you progress through the phases (with the press included). But that’s just me and not necessarily the “better” option.
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Thanks antiquity. I am always afraid about “not squatting at minimum once a week”. But I think the assistance will help me with this!
Did you follow through?
Option 1 is technically in line with the forever book, although Jim has also stated to not change anything in krypteia, but at worst wouldn’t you think one would have a better chance to push harder if better recovered? Just speculations though.