What do knee wraps do, when does one start using them and are they used before or after injury?
Here are TC’s thoughts on it : Knee Wraps - Christian Thibaudeau Coaching - Forums - T Nation
Knee wraps and Knee sleeves are a tool just like belts, straps and gloves(…).
They are extremely useful for certain situations(going for PRs, over-loading sets), but can become detrimental to your progress/safety if a dependency develops.