thanks people…
rocking out with little man today- new nanny starts tommorow.
a ton of pvc rolling-
mobility , stretching
procrastination 5x5
reading boosk 5x5
18lb bell swings x 34,550
18lb floor presses x 45,666
bw squat tabata
clap pushups 4x20
who knew lack of activity could make me so stiff.
I guess move it or loose it is true
[quote]kmcnyc wrote:
procrastination 5x5
reading boosk 5x5
who knew lack of activity could make me so stiff.
I guess move it or loose it is true[/quote]
Sounds like me on a Sunday!
^^^^^^ thanks!!
two 14+ days this week,
lots of stroller lots of playtime
new nanny is awesome.
more bw training nothing worth mentioning
I bet you guys are stoked to get a nanny. Any and all help is welcome with a newborn/toddler.
I find it hard to read your thread some times. Can’t wait til I get hold of grand kids to spoil them.
Jack this is nanny 2.0 we had one - but it didnt work out.
this one is great.
Hel- I cant blame you- most of his grand parents/aunts uncles etc love to spoil him
little man is eating things like ground turkey- and sweet potatoes
crawling and really trying to walk
this morning
bw squat tabata
pushup medley
pvc rolling
lots x lots
humidity hurts
when did my shoulder/ankle/neck/hip become a barometer
my busticated shoulder ac/collarbone aches in this wet cool weather.
go figure
Funny when our bodies are better predictors of the upcoming weather than the professionals. Or is that sad?
welcome to old age. and congrats on the new nanny.
Is she hot?
Geez
Nanny is awesome I come home to clean house
walked dog clean fed and happy kid.
not much training
this morning
4x20 clap push ups
4x10 ab roll
a shit ton of ankle mobility work-
some pvc pipe nothing exciting
I’m glad to hear the nanny is looking after everyone well. What about work and stuff? How is all of that going?
thanks O_B_s!
Work is super busy- fall is good
stuff is good too.
revisiting what one contractor fffed up
fun.
making bad TV more fun.
a pilot
a ‘town hall’ on NYC board of Ed
start of Season 4 Silent Library
a bunch of sports and food network
busy busy
trying to keep up with push-ups dips bw junk
this morning
100 pushups
4x25 different types
yesterday
pvc + 3x75 bw squats
nothing organized.
Exciting times. I hope you are your family are doing well.
[quote]jjackkrash wrote:
Exciting times. I hope you are your family are doing well.[/quote]
Me too. I am also waiting for you to answer the “is the nanny hot” question
thanks
Everyone is well Jack…
MJ- If the nanny where hot- Id be sure to share.
Im happy she is great at her job.
Chiropractor says he cant see my neck improving without surgery.
but then said he does’nt endorse it because it will only render it less shitty.
Neck surgery guy is sure I will regain some movement but is glossing over the parts
about several weeks in a halo thing.
and would not comment on pain becoming manageable.
I think some good heavy shit needs to be picked up soonest
Does extremely light neck work for high reps make it worse?
I’d look into Z-health. It works with the nervous system and the brain’s response to proprioception. might help.
Thanks Tony…
z health is actually very interesting.
Im just venting- everything makes it worse 
but lots of things make it less worse- like not squatting for several weeks
or no pullups- and not sleeping on my face.
I turned 39 today- feel sick as a dog, managed 75 dips this morning in 3.5 sets.
guess that is 4 sets.
I forgot that we were both 10/17. Happy (belated)Birthday youngster!
happy yesterbirthday. 39. I can’t even remember that far back. I can’t remember being able to dip 75 times in the same week either.
Happy, happy birthday! 75 dips? Wow.
Happy Birthday KMC!
75 dips is very bad ass. I don’t think I’ve ever managed more than 30 in one day.