tabata is a cardio protocol-
20 secs work
10 secs rest
usually for 8 rounds.
hard as fuck.
you can play with the work/rest ratios
shot two sports shows yesterday- hockey and basket ball- long ass day.
today was all about little man and some revovery
pvc rolling
air hump v-up ab roll medley
100 bw squats
5x5 handstand pushups
50 pushups
just to feel like I did something
12,458,085 18lb pullthroughs and floor presses
18lb weighted vest - long walks
naps 5x5
[quote]kmcnyc wrote:
O_b_s
tabata is a cardio protocol-
20 secs work
10 secs rest
usually for 8 rounds.
hard as fuck.
you can play with the work/rest ratios
shot two sports shows yesterday- hockey and basket ball- long ass day.
today was all about little man and some revovery
pvc rolling
air hump v-up ab roll medley
100 bw squats
5x5 handstand pushups
50 pushups
just to feel like I did something
12,458,085 18lb pullthroughs and floor presses
18lb weighted vest - long walks
naps 5x5
[/quote]
Howās the neck, shoulders and biceps tendons feeling these days? That picture makes me want to poke him in the tummy with my finger.
Handstand pushups are something Iāve always wanted to do but never tried.
naps 5x5 is something Iād like to try but never seem to get around to.
I love the picture.
Naps are the bomb.
Especially when you have a little one snuggling under your chin.
Hey man, just wanted to check in and let you know that i am still reading and digging this thing man.
Still killing it as alwaysā¦Keep it up and get your kid deadlifting man! you donāt want him to be behind the curve!
thanks foe the E-support people
Alpha- thanks foe stopping by!!!
nothing exciting
sat
yardwork
dip vs pullup 5x10
sun
more yard work
hammer on tire tabata and 50 burpees.
not much else in any kind of training.
actually sitting in the rangers locker room for todays gig
for any sports or hockey fans.
My kids and I would love to be with you today! Great out of the gym training. Iām hoping to do some outdoor training this weekend.
Time to get back to the weights. Kids got to be bigger than you already.
[quote]kmcnyc wrote:
actually sitting in the rangers locker room for todays gig
for any sports or hockey fans.
[/quote]
Iām flying my almost-12-year-old hockey-playing son out right now. Send him home when youāre done with him. But feel free to keep him for the next several years if you desire.
back from page twoā¦
stepped on a screw- jacked up my foot for a few days
this morning
BW squat tabata
A push-ups 4x25
B abwheel 4x12
Hel your right little man is not so little
he is close to 18 pounds or past it.
and 27" long or tall.
Hope you can get back to hittin the weights real soon. Not that the BW stuff isnāt great for you. Enjoy the little one, they grow quick.
[quote]hel320 wrote:
Enjoy the little one, they grow quick.[/quote]
You got that right. Mine are all growwed up and gone.
Enjoy every minute. The sacrifice is worth it.
Glad to see you are taking care of yourself as well, save for not watching out for screws on the floor.
Thanks peopleā¦
I am enjoying the time with little man I was really surprised how hard it is to go to work
after spending two or three days with worse is leaving while he is still asleep
and coming home and he is already down for the night.
yesterday
bw squat tabata
handstand pushups 5x5
NGHR 4x10
today
dips 5x20
abwhell 5x10
last sets arms shaky like a crack head
[quote]kmcnyc wrote:
Thanks peopleā¦
I am enjoying the time with little man I was really surprised how hard it is to go to work
after spending two or three days with worse is leaving while he is still asleep
and coming home and he is already down for the night.
yesterday
bw squat tabata
handstand pushups 5x5
NGHR 4x10
today
dips 5x20
abwhell 5x10
last sets arms shaky like a crack head[/quote]
Kevin I went thru that as well with my kids and then for a period of 5 years I was traveling every week and home on the weekends. This too shall pass. Enjoy what you have when you have it.
Your BW stuff is great for rehab and getting something done. How is your neck doing these days?
The ab wheel is from hell. That is all.
I had a period where I went straight from work to classes when by boy was almost a year old. He was sleeping in the morning when I left and usually in the evening when I got home. It totally sucked. I just really tried to make the most of the time with him I did have.
Thanks peopleā¦
We spend allot of time together-
was just harder then I thought to not see him for 2 or 3 days
Soldog- my neck feels good- good enough to trick me into trying something stupid.
but I think its a trap Usually I ice it every time I train.
right now I am not feeling that need.
I also ice my right shoulder after most training- that shoulder has continued to feel like ass.
this lack of activity has been surprisingly good for most joints long term aches etc
sounds like youāre healing as well as keeping fit. life sounds pretty good in the puppet household
Once you get used to have the little dudes with you all the time, serious seperation anxiety can brew when you apart. My long work days followed by long nights in the gym always end with me racing home to, still sweaty and shakey from lifting, read by kid books and tuck him in. Had a couple days and nights where I didnāt see him, that was no good.
I think if I suddenly treated by body as good as you are treating yours, my joints wouldnāt know what to doā¦
