this morning or before noon
10x 50 yd sprints
some triple jumps
5x5 broad jumps
2x25 burpees.
burpees dont stop sucking.
your diligence with your gymless training is really amazing. I would have given over to pot pies and schlitz by now. Christ, my normal gym is āclosedā tomorrow and it has taken me two days and 500 texts and 40 emails to coordinate what gym to go to to benchā¦
[quote]kmcnyc wrote:
10 clap pushpus
10 nghr
[/quote]
āPushpusā made me laugh.
What is nghr?
10 Pushpusābe careful, or you will end up with another kid on the way. Great work in here, it sounds like things are going well.
I just hope the pushpus isnāt done for time.
And itās āclapā pushpus. Oh my. Iām so sorry.
Natural glute ham raises
clap pushpus- always done for time
this morning
60 dips 3x20
50 ab wheels 5x10
1200 17lb floor presses
mountain climber tabata
fuck tabata hurts.
1200 floor presses?
[quote]kpsnap wrote:
1200 floor presses?[/quote]
entertaining the baby would be my guess
Yes George is right
this morning
bodyweight squat tabata
these are fun
4x
25 push ups
10 ab roll
killer work kev. I should have been doing that stuff when I was on vacation. but I didnāt. And you did. you win.
Thanks MJ
Jimmy T saw your Hello in the mobility thread
thanks and hope you and the fam are well
yesterday- long day of bad TV
shooting on the 23 floor of a building seems good
til you realize there is only one freight elevator
that capped a busy week of work and bad eating.
got to see Marion Jones the track star and steroid scandal survivor
at a WNBA game.
One of my gigs is a basketball talk show - that now shoots right after a game.
saw a great game and did the show.
turns out WNBA trumps NBA by miles.
the women play to win- and not just to score, they play a passing game and have little ego.
so it turns out that Marion Jones- plays for the Tulsa bolt as a pro womens basket ball player
it was a very cool to see that.
this morning
bodyweight squat tabata
3x20 dips
4x12 v-up ab roll super set
lots of stroller activity
lots of swing activity at a park
wow, free games and work? that rocks
HOLY SHIT!! Thas a helluva workout you got going!! Great work Kev
Are you pushing the swing or swinging alongside your kiddo?
Admire the way youāve been sticking to the body weight workouts. The BW squats are surprizingly hard. Tried doing some the other day and was shocked how quick the legs pumped up.
Still kinda pissed at Miss Jones and especially her ex, CJ Hunter. Added another blemish to T&F.
I think youāre the only one I know connected to the entertainment industry. Except family members being chased on Cops, of course.
Thanks peopleā¦
Wilson- it was I am still sore
MJ I do get to do some cool stuff at work sometimes
Snap pushing the swing he loves it.
Harry most of the BW stuff leads to big swole feeling, I am liking the tabata protocol more and more
been a while since I played with it. Its funny doing the squats and then doing some kind of dip or pull up
or even pushups is disorienting all the blood is in the lower body and you feel ālightā
Dont get me started on CJ hunter- its Santa Monica track club all over again,
Jackie Joyner Kersey, Flo Jo, Carl Lewis, Gail Devers, and later Michael Johnson
all used the same trainer go figure why they had the resultts they had
didnāt know I was a T&F fan did you?? :)))
in college I remember thinking how the T&F owned football in the weight room
I remember another great athlete Michelle smith who was an Irish swimmer who had a husband/boyfriend trainer
who was her drug guru and she went from top 20 to placing in worlds and other euro championships.
its a sad forumal
you see it in fighting too as fighters switch camps, trainers or worse agents.
wow ho did I turn thanks into a PED rant.
today I am taking food networks money-
this morning
pvc rolling
will try tonight some other bw crap.
I liked baseball a lot more when there were PEDās everywhere. I canāt take this singles hitting and pitchers duels.
I also canāt watch the WNBA its like watching the NBA from the 1950ās. Only so many lay ups you can watch before you fall asleep.
Good body weight work Kev, hope the little man is doing well.
see every one likes something different
I liked wnba cause it was 50ās basketball- passing game and strong defense