Good work keeping on the bodyweight circuits.
thanks people
this weekend involved
some cement/masonry work in the garage, attempting to clean the garage
haha
ācleaningā the house, organizing all the crap from our apartment
into the 14,000 degree attic
grilling
laughing with wife and babyā¦
5x
30 push-ups (various)
10 hanging leg raises
5x
drive way/hill sprints 300ft or just under 100yds
10 neutral grip pullups off some chains hanging in the garage.
this is all at the weekend place
it sounds like work but it is relaxing
no beekeeping this year, too busy
and too many bullshit beekeepers, who sell junk.
note to all people who enjoy hobbies,
if you make it your business you have to work allot harder then you think
or you will suck.
for those wondering why I donāt fill the garage with a gymā¦
I agreed not to until we did certain stuff at the house seemed fair at first.
when we closed 4 years ago we wanted the house emptied, the attic basement etc.
of all the shit that they did not want to deal with.
I know so demanding.
the ābarnā garage thing is like a barn converted to a garage with a few rooms and an attic
and an additional garage attached, well they emptied the house, basement, attic, lawn junk etc
all into the garage/barn.
coming up for air a little
have been turning down work
so I booked a bunch of dates and found a nanny for now
I guess thatās how that worksā¦
some body weight stuff
4x
50 air humps
50 bw squats
15 bulgarian split squats each
30 pushups ( various)
uhm for anyone wanting to fall over-
try the BSS after the BW squat- seems so easy.
you are getting very creative
nice work kev.
I bet this bodyweight stuff is going to lean you out quick, good work.
Looks like good stuff. I hope everything is going well with you and yours.
thanks peopleā¦
every thing is good
cant wait to train again , the BW stuff is harder on me than I thought .fun.
really just enjoying an awesome baby
trying not to stress, and seeing some improvements on the n.e.c.k
I spelled it out to not jinxx seems like not training and not working
alleviate some everyday pain - but I still have zero mobility there.
as for leanness- bw stuff has improved on leaness lets hope I dont look like a crossfitter
Need to get back into some of that body weight stuff. Knew guys who could bench over 300 but barely do a pushup. Back to work sucks. Cāest la vie.
[quote]hel320 wrote:
Need to get back into some of that body weight stuff. Knew guys who could bench over 300 but barely do a pushup. Back to work sucks. Cāest la vie.[/quote]
I know many a folks that cannot do a pushup , but can bench well.
nothing exciting here,
was at the bottom of page two.
stuff.
giving nanny cash 3x5
giving contractor cash 4x15
stroller pushes 10x10
diapers - high volume training.
made some bad TV
made some bad sports TV
some sprints, hills pullups, and wheelbarrow on the weekend
this morning 3x
20 alt rear lunges
30 pushup ( variant)
50 air humps
30 pushup dif variant
50 bw squats
15 ab wheel
nothing much
the bodyweight circuits stuff is fun-
and it works- but I do need to pick up something heavy soon.
thanks
I was just thinking about you. There is a contest in the conditioning section for push ups. I donāt know if youāve seen it. If you canāt get out to touch some iron, a contest should at least keep things a bit fun.
I tried some last night and suck.
Doesnāt it sometimes seem like life is variations of giving someone, somewhere cash for multiple sets and reps.
I think your volume and intensity of handing out cash is pretty high and will impact recovery. The rest of the training looks good.
two or three beers and some meat will boost recovery.
I wish that the giving-nanny-cash sets meant that daddy got a break. But I suspect that was because daddy got to work.
Keep on keepinā on!
Thanks people!!!
figured out a way to do natural GHR at home WOO
Its more like lighting cash on fire for 5x5.
Its not bad really- just stuff to be done to sell an apartment.
yesterday
did this 2x
20 alternating rear lunges
50 bw squats
30 pushup (variant)
10 GHR
10 ab wheel
30 pushups dif variant
I feel all skinny
teeny strong and ripped is not a bad way to go through life. I doubt all that bw work will make you āweakā
if you are feeling too small, work your traps. always makes me feel bigger
[quote]kmcnyc wrote:
I feel all skinny
[/quote]
All skinny and yucky?
You look the same in your picture.
thanks people.
I think skinny small and showing veins and abs is most of my every day lifeā¦
that and its just hard to eat in the summer too hot
nice weekend
lots of lawn work wheelbarrow, sawzall, and come-along fun
some driveway sprints/pullups circuits too hot.
big bbq with the Bee group turns out to be a banner year
for the bee keepers- pissed we are not doing it this year.
great rain storm too
little man is awesome- Ill get up some pics- he is about the size of Meat or PeteS right now.
eating cereal and had is up to avocados now
yesterday-
hand truck trip with 6 25 KG cartons of flooring
four block trip.
short trip up the 3 flights of stairs with said boxes.
funny as hell when the guys at the flooring store asked if I was taking it in one trip 
still on my gym deload- actually its kind of nice just would be nice to do this
and pick up or squat some heavy crap.
Neck is tricking me into thinking it works again- I wont fall for that shit.
this morning
2x
10 v -ups
10 clap pushups
50 bw squats
20 pushups- ( knee to elbow)
10 NGHR
15 ab wheel from knees
15 Bulgarian split squats bw
10 clap pushups
some PVC rolling and Im all set.
will try to catch up on you people later on.
Sounds like a great summer. I canāt wait for more pics.