That’s a lot of work K. What does a curl to press look like? I can’t picture it in my head.
You;re right about am training. It doesn’t work for me either.
Nice work Kevin. I can barely walk in the a.m.
thanks people… support is fuel
Sometimes I feel your eyes watching and guiding me as I train.
dang that brought some mist to mine eyes.
I need the stress relief…
if I can train on a monday morning and get something semi decent out of it, im ok.
we are closing on a mortgage refi.
who knew people with great credit, and reasonable income for NYC
( great for the rest of the states)
cant fix a mortgage- because banks now suck ass and are actually accountable.
fuck you fannie may - Banks suck ass
anyway- in the next month it will get more stress ful- and less traiing yay!!
wife going back to work,
moving out to a rental
setting 100 dollar bills on fire while a ‘contractor’ cleans up our
150 year old 387 sq foot crooked apartment.
makes it mostly flat and lead free
yay.
o_b_s and anyone else following along- here is the curl to press its at the end of the complex
there is that GD word again complex.
hmmm.
I am trying to follow along , all of you are up to amazing things
But I finding it hard to surf imagine that.
here is what happened tonight.
Oh you know what’s coming.
P chain blowout
4.27.10 lower
foam + mobility
plate pushes, leg swings , hydrants, 90/09 stretch db squat jumps are the highlights.
Oh squat 95x10,135 2x5
A snatch grip deficit 135x5,225x5,315 3x3,365 3x2
B zercher from floor 225 5x5
C1 OH squat 95 3x10
C2 db snatch 70 3x8 both dem.
Notes.
Forgot some of my ‘rules’
I can bench + row or OH press + pullup
after pulling not before.
Squats it depends on what is going on…
Pulls slow out of the gate, 365 for a dub felt like 500.
zerchers always equals ass toast. I cant go more then 275 on these off the floor
so doing them for modest reps is more fun.
OH squats- fix my shit
db snatches with big loud jumps
skipped abs but after zerchers they are kind of a mute point.
so far its a good week
OH squat snatch grip pull and some hanging leg raises yesterday morning.
all I need is some Front squats and some jumps to feel all spry and shit.
thanks for reading.
[quote]kmcnyc wrote:
I am trying to follow along , all of you are up to amazing things
But I finding it hard to surf imagine that.
here is what happened tonight.
Oh you know what’s coming.
P chain blowout
4.27.10 lower
foam + mobility
plate pushes, leg swings , hydrants, 90/09 stretch db squat jumps are the highlights.
Oh squat 95x10,135 2x5
A snatch grip deficit 135x5,225x5,315 3x3,365 3x2
B zercher from floor 225 5x5
C1 OH squat 95 3x10
C2 db snatch 70 3x8 both dem.
Notes.
Forgot some of my ‘rules’
I can bench + row or OH press + pullup
after pulling not before.
Squats it depends on what is going on…
Pulls slow out of the gate, 365 for a dub felt like 500.
zerchers always equals ass toast. I cant go more then 275 on these off the floor
so doing them for modest reps is more fun.
OH squats- fix my shit
db snatches with big loud jumps
skipped abs but after zerchers they are kind of a mute point.
so far its a good week
OH squat snatch grip pull and some hanging leg raises yesterday morning.
all I need is some Front squats and some jumps to feel all spry and shit.
thanks for reading.
[/quote]
Was all this super set with setting $100 bills on fire? I’m really busy and stressed at the moment as well but your litany of ass sucking adventure with the bank and your home has made me feel absolutely chill and relaxed. Thanks for that. You know it will get better. It’s just tough when you can’t see kind of when it will get better.
Yeah all of the stuff with your home makes me wince. Did you really mean 387 sq feet?
Tahts some big lower body work regardless.
Yes People.
387 sq feet.
Its massive.
so thats me, wife, Baby, dog.
thats why we have the weekend place not to be the ultimate yuppie , but that NYC realestate is stooooopid.
If we sold - we’d have to move out of the city- even though we could get something close to 500 g’s.
Go figure.
anyway little bit of bodyweight crap this morning.
150 pushpus
200 body weight squats
Good bw workout. Even though you’ve been busy lately you’re still throwing some good weight around and you’re pretty adaptable at getting your workouts in. Good you don’t let not getting to the gym stop you. I need to get back to pushups, set up some blocks for them in the yard.
Im back with some training
did a ton of yard work Sat and Sun, and moved most of our apartment junk on Monday… ugg.
Tuesday 5.4 2010
630 am
Moblilty, foam at home then
Mo mobility, leg swings plate pushes, ankle mobility hips, hips hips
A db squat jumps 15db 4x8
B1 Snatch grip dead 135x5,225x5,315x3,365x3 365x2
deficit 2" 315 3x3, 275 3x3
B2 seated 90 90 stretch
C1 Bulgarian splits db pairs 70x5 50 4x8
C2 planks
D pull down abs 3x12
Notes.
Pulling in the morning didnt suck as much as I thought it would
still no grip and hips low back too tight.
365 felt heavy as hell.
I had some pain in my left elbow and realized that things like snatch grip deads, or high pulls
might be causing allot of the pain in my elbows.
that kind of sucks
little squat jumps felt good,
when I pull snatch grip my heels are almost touching- and toes are out…
between those and the BSS my quads are done.
other random shit…
OH squats- not today, sadly I think I have done something to my ac joint in my right shoulder
I say this based on the kind of pain I am having, where it is localized and how it has been feeling
with the humidity
I pulled most of this in socks- totally different- felt harder if possible
those are my numbers today and my random thought…
thanks for reading
Good job training through the stress. I’m working on BSS, just BW. Those are hard done with good form.
Blarg, those snatch grip deadlifts look rough.
Needless to say I am in deep recovery tonight…
made some bad tv,
changed some diapers,
moved some iron
a good day
my glutes, and low back are D.o.n.e.
woo!
Ill try to catch up on you people
here is the most important part of this update…
[quote]kmcnyc wrote:
here is the most important part of this update…
[/quote]
awesome onesie and great pic!
oh btw - nice work keeping up with the iron
Freaking sweet onesie. Now that’s what I call scene control. Great work in here.
Great work finding time to keep hitting the iron.
And from the expression in the pic, someone knows their cool.
Just keep bangin away at it, all you can do. Rowan is rocking the Ramones onesie.
Thanks people!!!
Training is on hold for a bit, my neck is more broken then usual.
One guy is pushing some surgery-ugh. Im looking into a new chiro/art type
and see what they say.
Sorry to hear that Kevin. Hope the ART/Chiro can help
That Ramones onsie is full of win.