Nice training, KMC.
well, did you manage to have any babies over the weekend?
Thanks people!!!
no Babies yet 
but did work on a new showā¦
two 14 hours days in the mix on fri/sat I still feel it.
No training monday or today
work was too much.
Two long busy days, Ill train wed Fri Sat or something like it.
boooooooooooored with waiting.
when is this kid getting here??
soon enough my son. soon enough
Pretty soon youāll be getting the kids tuition bill.
both gym closed to snowā¦WTF
we only had like 8" in nyc
2" the city closes down WTF
touchy topic about tuitionā¦ people here are already asking if we signed up our kid
for what ever school already.
fun. we get 2 feet and donāt close down, they just let you come to work late. 'course its been awhile since we got 2 feet here. got 1/2 inch this morning, just enough to be too slickery for dragging.
F those people and the signing-up-for-school-before-the-first-diaper-change BS. Donāt let that bother you.
Kids not even born yet and youāre having to worry about school. Interesting.
We only got like a couple inches up here. That doesnāt slow shit down around here.
The school scene in NYC is fffed up to say the least.
We all 5 of us went to the local parochial school.
It was a few blocks away, our public schools in the 70ās in Brooklyn sucked and or where not too safe.
Well those schools are not longer affordable or if they are catholic ( im not really ) they are having a
hard time with enrollment and budgets, imagine that.
Now its not a safety issue at all- but a neighborhood issue.
All of the nice neighborhoods in Manahatten- have lousy lousy public schools, because people in the richer neighborhoods send their kids to private school- and dont get involved with their public zone school
that and like every fucking thing else in NYC its too fucking competitive-
too few spots for too many kids even in the ghetto ass craptacular school.
any way training todayā¦ I used the pussy pad and a ball
2.11.10 lower
mobility a tonā¦
OH squats 95x10 4 sets
A kneeling jumps ( multiple attempts) bar x 5x5
B deadlift 135x5,225x5,315x5
work 340 x7,350x5,
385x 4+1+1 so 6
C1 air humps of bench 135x15,225x15,225x10+5
C2 planks of bench and ball 3x 45 sec
D reverse lunges 60x 2x12
some sprints on the treadmil- 10 sets 20 sec work 15sec rest
Notes
kneeling jump things- could not get going on these, had to do lots and lots of ankle mobility
and allot of sets of OH squats of 95x10
these where not easy today-
I remember watching people do cleans and snatches from this kneeling position
in the czech republic when I trained there .
and I saw big track/jumper types do them in college at one point in the weight room
I think Louie Simmons talked about it somewhere too.
these might be my new stupid thing to get good at???
deadlifts- pulling with the belt makes me want to puke.
385 x 6 last two got ugly, I guess I donāt like going over 5 for pullingā¦squats yes
pulls not so much. They just get too ugly- although I like what it does for my grip etc.
I bet I could do another set of 5ās instead of pushing the reps.
feels easier
air humps off bench
Ok went a little crazy with these, should have kept it at 135 or 185
supposed to do BW but that doesnt do much 15 at 225 felt gross/awesome
this is where I used the pussy pad, its good for something
thatās about it waiting for my new friend to get here.
Great training buddy. I am really happy not to have to deal with New York schools, although even here it has gotten a little goofy.
I donāt think my knee could handle the kneeling jumps, but it looks like a great explosive exercise that would definitely get you stronger. getting good at those cannot be a bad thing.
as for feeling pukey pulling in a belt. are you wearing the belt tight or loose? If youāre not already doing this, have it a bit loose, so that its only tight when you take big air and push out against it. if you get this down, youāll love what it does to your pull. at least I do
Heavy air humps FTW!
And, just doing a baby-check of this threadā¦
Thanks peopleā¦
no baby yet
Dr. is sure its this weekend.
the Air humps crushed me- today my hams are on fire.
This weekend!!! Iāll get a cigar prepāed.
Best wishes!
Your new name after this weekend is Big Daddy. Iām excited as hell and its not even my kid. Congratulations!!
Very, very cool. Take a few deep breaths, stay calm, and act like youāve been there before. I was scareed shitless, but decided I had to act like I wasnāt to keep my wife calm. It was scary but really, really cool.
Thanks People.
I so do appreciate it.
anyone else having a cigar please enjoy a Aturo Fuente Opus X fuente Fuente
why not??
Not yet today eitherā¦ but soon.
Spent the day booking some gigs through aprilā¦
did some taxes, UG.
let contractor and his son walk through the apartment-
this guy is legit, and does good work, heavy NY accent, broken nose,
and good prices.
training. yeah training.
uppper 2.12.10
mobility, lytp, dislocates, scap pushups,
bb complex as warm up, jumpshrug, cleans, snatches,OH squats, OH press
A Bench bar x20 95 5x3,135 10x3,2x5
work 185x7,195x5,210x6
B med ball pushups 2x still suck
C1 chest supported row 2 plates 3x10
C2 rolling tricep ext 40 3x10
D1 face pull w/pause 3x10
D2 zottmant curl 30 3x10
db complex w 1db
50db for first 3 25 for last 3
4x10
goblet squat
swings
1arm snatch
curl and press
jump squats
Notes
butterflies all day!!!
bench- finding a set up that is working- feet flat up on plates, get something like an arch
I think I need to get the tris much stronger , its like all torso
did a set or two of wide reverse grip bench- think its what I need to get these tris doing something.
med ball push up alternating things- still suck, Its too easy to loose track counting
other junk- went light.
db complex as usual felt like puking, I added in the snatches,
not so smart after pulling.
everyone thanks for all the encouraging baby thoughts.
We appreciate them
KMc
[quote]kmcnyc wrote:
Thanks People.
I so do appreciate it.
anyone else having a cigar please enjoy a Aturo Fuente Opus X fuente Fuente
why not??
KMc[/quote]
Uhhh cause I didnāt win the lotto today. Those are some rare and expensive smokes. If you donāt mind, Iāll just break out something from an un-named isolated Island hand rolled on the thighs of a young Caribbean virgin.
Nice workout. Bringing up the Triās will definitely help the with the bench work.