lifting was my only escape from responsibilities of daddyhood, try to make time for it
Thanks dads!!.
I am thankful for the advice.
I am probably going to be stay at home dad and will train in the super AM Ill figure it out.
I mean I could probably fit a set of bumpers in here, and a 5ā olypic bar.
Ok My descending colon is FULL yet there is no escape.
And I eat plenty of veggies, fiber, Fuck whey protein. I have to switch it up to rice and pea protein fug
2.3.10 lower
foam at home, mobility a ton of lunging scrawls hops hip junk etc.
OH squat 95x10, 95x10
A kneeling barbell jumps 4x5
B deadlift warmup 135x10,225x8, 225x8
work 315x8,340x6 370x6*
C db reverse lunge front foot +4" 60x 2x10
D1 air humps off bench 3x12 bw
D2 planks off a ball 3x30 sec
E1 45 back raise 2x10 +25 behind head
E2 pull down abs 3x10
E 10 sprints on tread mil 10x 15 sec sprint 15 sec rest
Notes
Ok I am going to cry I think I need to rub some dirt on it.
I am white as a sheet like a vampire,
got a horrible bloat and I need to poo.
somehow Lady Gaga ended up on my ipod - and it was totally appropriate.
usually I sing along with DMX while puling or squatting nothing like white midget
rapping while lifting.
kneeling jump things- uhm not my thing. they got better and I felt better able to push with the legs
while pulling so I donāt know about these but they are not fun yet, Ill link to defrancoās video
I prefer broad jumps or something else
Deadlifts-
my gut was killing me and on every pull I thought I was gonna drop a coconut in my pants.
Im sure I let out some great protein farts.
370 x 6 , Im sure I can rock it for ten, but not today with the state of the āunionā
the belt helped but I certainly couldnāt āpushā into it.
I kind of donāt get the point either to do more then say 5 reps with this.
Air humps- I miss using weight on these- but its āprescribedā
sprints after the first 2 they felt great, I should do these all the time.
crank up the speed, jump on and off the rails to do the intervals.
thanks for reading
here is the defranco jump thing. If you gots the bad knees or ankles dont look
What the heck do you call those things? No wait, I donāt want to know. Iām sorry I even watched that!
This really aināt working for me to night. Double post. See below for cutting edge analysis.
I can see how your wrestling background would draw you to the knee jump squat thingys. They look brutal. And if you want to live life like me you have to be able to get on all the rides.
Those ābottom stance jumpsā suck!! But they work like nothing else for building explosive power. We did those alot in sambo training with a guy on our back-Fuck those were hard.
Good traing.
Quick note: Super Dieters Tea- can get at any grocery store. Just make sure you are near a restroom and have some time to spend reading a book. My protocol is drink at night before going to bed -wake up with cramps -go into bathroom and flush 3 times in fear of spilling over. (when backed up)
ouch. too many evil mean things to say about the loaded colon. I have to leave now.
Orange, sugar free metamucil. I drink it twice a day for cholesterol reasons but it keeps me almost to regular. Also, it makes it effortless when you do sit down to go.
Good luck to you and your wife! Donāt forget to post a pic of the new addition. (:
to prevent colon loading, I usually include a couple teaspoons of metamucil in each of my 3 daily shakes. partially because prozac gives me the shits.
Am I the only one that wants to comment on the white midget rapping along to DMX? yeah, probably. Of course, I am the big old bald dude singing along to 20 year old Hardcore, so we are even.
Waiting with baited breath on how everything goes with the kid. Trust me, it can happen any minute. Mine was a month early. Just finished rehabbing the house, thought I had a month to relax. Wife woke me up on the couch and said āmy water brokeā. I said I would fix it in the morningā¦
Thanks people!!!
Hel you bastard, great picture!
Pete yes, I figured you would get the white midget rapping loud to DMXā¦complete with crotch grabs, hand gestures. Its kind of like Rollinās bit on slayer if you have ever seen it.
No baby yet.
Dr. tomorrow, went to a doula open house and we are hiring a doula.
A doula is a professional labor coach- there to help the āmomā and partner/dad
cope with labor and keep the birth human vs clinical.
kneeling squat jumps- I like them.
But have crazy doms all in my squads and glutes.
and some normal doms in my hams from pulling
I want to do them on a day with front sqauts and snatches.
Yesterday- I really could sit into pulling couldnāt get my hips back enough with out the gut feeling gross.
370 is over double body weight- I can get 10 but really arent a bunch of doubles better???
I am pleased that the fiber has worked, I do fiber and greens sup- several times a day-
but have been racking up on protein more then usual.
The secret ingredient has been beets- I ate a huge serving of fresh roasted beets yesterday and am god to g.
No to catch up on every one elseā¦
Ten reps of 2x body weight deads is really freaking impressive.
Thanks Joeā¦ I havent done it yet, but I could.
Pete. thank you!!! I cant wait to see who joins your clan too.
Dr. visit all Ok āit can happen any momentā confirmed.
stress+ doms+ busy work week- somehow = ok training go figure.
upper 2.5.10
foam, mobility , lytp dislocates, agile 8.
A chin ups 12,8,8
B rest pause pulldowns 10,8,8
C arnold db press variant 35 3x10
D black burns 2x 2.5 lbs wow.
E cable curls 3x15
F Abs
hanging leg raise 3x12
pull down abs 3x12
F body weight circuit 4x
30 mountain climbers
20 pushups
10 wide outs
5 burpees
2 lay down vomit
notes
felt banged up this week , and sure do feel it.
read back what I did and had a decent week.
pullups- less elbow pain today
pull downs- loved the rest paused, had no clue that is what it meant duh.
curls- somehow doing them on cable hurt wtf??
black burns - wow talk about exposed weakneses - 5 lbs was too much for 15 sec holds.
body weight circuit , fug Defranco round 3 sucked hard.
thats it for the week.
working on a gig this sat.
giving away cash on sun to some contractors, Dr.s and baby people
have a great weekend.
Great work, body weight circuits can really make your chest explode.
āD black burns 2x 2.5 lbs wow.ā <------ I know that feeling
[quote]kmcnyc wrote:
stress+ doms+ busy work week- somehow = ok training go figure.
[/quote]
When you least expect itā¦ Good training KMC.
I keep checking to hear about the new baby announcement and all I see is some damn hard-core training. 
I canāt wait much longer. There are plenty of potholes and bad cabbies outside of downtown. Maybe that would speed things up?
A Mini You, uhh! Well good luck with that. Seriously, all the best with the new member of the clan.
Good work training through the stress! Sometimes great training happens when life gets in the way, and crappy training happens when life doesnāt. Go figure.