Trying my hand at this.
Wow.
[quote]debraD wrote:
[quote]Aragorn wrote:
For shits and giggles, you people with good narrow stance squat mobility should try doing these from the bottom of a back squat position just with an empty bar. My mid back has never cramped up so tight as when I did them this way…even moving 95 lbs was almost impossible. Great warm-up.
Make sure your elbows are forced down instead of slipping up and backwards in the hole though. That’s key[/quote]
I did these a while ago just to see if I could but I never did them again. I am usually stronger BTN for some reason. That’s only 30kg there however.
Edit: But I do them with just the bar for warm up all the time[/quote]
wouah,debra! respect !